Zumba®: Ditch the Workout, Join the Party! The Zumba Weight Loss Program
Where to buy Zumba®: Ditch the Workout, Join the Party! The Zumba Weight Loss Program books online?
- ISBN13: 9780446546126
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT’S TAKING THE COUNTRY BY STORM…ZUMBA!
Made by celebrity fitness teacher Beto Perez, Zumba® combines fun, simple-to-follow dance steps with hot Latin beats to help you shed pounds and inches quick. Now the DVD and classes that have hooked millions are available in book format, with a perfect workout program, stout-burning diet, and an exclusive instructional DVD with 60 minutes worth of composition to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don’t have to restrict your meals to dull or featureless-tasting diet foods. The Zumba diet starts with a 5-Day Prompt Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You’ll find:
· Hot moves that make you feel like you’re on the dance floor-not on the elliptical machine!
· Recipes for mouthwatering meals that boost your metabolism
· Dozens of workout combinations so you never get bored
· An exclusive jump-start program to get you ready for that huge event next weekend
· An simple plot to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!
Buy Cheap Zumba®: Ditch the Workout, Join the Party! The Zumba Weight Loss Program Online
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I have been taking ZUMBA classes for the past 6 months at a gym and they are absolutely fantastic. But I started having scheduling problems and couldn’t permanently make it to the gym to attend a class. I chose to buy this book along with the lastest ZUMBA DVDs (from their website) and now I can have a ZUMBA party anytime at home. What I like about the book is the background history of the creator, Beto Perez and the history of how ZUMBA got ongoing. It gave me a deeper like for Zumba. Get this book with the DVDs and get ready to party!!!
Reader’s Rating: 5 / 5
The book have very excellent thoughts of diet and the book provide excellent recipes and who to lose weight. The book have a DVD and the DVD provide the basic step of Zumba class, if you want to learn more about Zumba class I will recomend to get the Cardio DVD zumba class. The book is a complement of the DVD workout. Now if you want live class you can find Zumba class near to your house. I went to [...] and there I establish live class near to my house and I got the DVD workout+the book and I’m really losing weight. ZUMBA, 2 DVD Set (Beginners & Advanced) with ZUMBA Toning Band
Reader’s Rating: 5 / 5
Zumba is the workout program that has taken the fitness world by storm. It features a fun way to dance yourself into the best shape of your life. Zumba consists of a high energy fitness routine that includes salsa, samba, and the meringue. Its sultry Latin moves are simple to learn and are very effective in burning calories.
The ability to learn Zumba lacking joining a health club is now available through Beto Perez and Maggie Greenwood-Robinson book Zumba(R): Ditch the Workout, Join the Party! The Zumba Weight Loss Program. The book is priceless, not only do you learn the moves of Zumba by viewing the in-depth illustrations it also includes an instructional DVD, along with the Zumba diet.
I learned Zumba approximately six months ago at my local gym. From the first class I straight away fell in like with all that it offered. Within six weeks of practicing this workout routine twice a week, I lost more weight and inches than with anything I had ever tired. What is so incredible is that it had kept my interest; I now look forwards to my Zumba classes each week.
Get an early start on your New Year’s resolution to lose weight and have fun doing it. Zumba(R): Ditch the Workout, Join the Party! The Zumba Weight Loss Program is the only book you need to help you achieve your goal. Once you see that you can really have fun and lose weight you will quickly become a Zumba fan.
Reader’s Rating: 5 / 5
ZUMBA: DITCH THE WORKOUT, JOIN THE PARTY! THE ZUMBA WEIGHT LOSS PROGRAM packs in a fitness plot appearing in gyms across the country. The plot blends dance with sculpting moves, is inspired by Latin rhythms, and burns between 700 and 1,000 calories an hour. The second part of the plot is a diet plot which starts with a 5-Day Prompt Diet to help lose up to 9 lbs. In 5 days, then offers 14-day meal plans and recipes. An accompanying DVD offers further exercise moves and visual reinforcement, building this a ‘must’ package for any wishing to lose weight AND have fun!
Reader’s Rating: 5 / 5
I honestly had never heard of Zumba before I read this book. When I flipped through it to see what it was about I noticed there was a Demo DVD in the back of the book. I felt that was as excellent of a starting place as any to learn what this was about so I popped the DVD into my laptop and watched the demo. The composition got me straight away. I like a excellent beat and I like effective out to excellent strong rhythmic composition…. this was exactly what I was watching as they demonstrated the basic moves. I liked it. A lot.
The book is filled with step by step instructions of the dances with lots of pictures to follow along. I loved reading about the tips about healthy choices and taking care of yourself. I loved the lists of healthy foods and the sample menu’s. I took a lot of notes and practiced with the Demo DVD. I will refer to this book frequently in the future.
I loved this so much I went on line to find a class near me. I am going to pursue this more and I am really considering taking the instructor classes they are offering in January in Wisconsin. I seriously am loving this high energy workout!
Reader’s Rating: 5 / 5