Your First Triathlon
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Product Description
Every year thousands of people choose to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a perfect guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on are open here in language that a beginner can easily know. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with five hours of training each week, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health and fitness and personal growth. Your First Triathlon provides the training plans, workouts, checklists, and instruction that first-timers need. Joe Friel is known for his thorough approach and with his help, what may have begun as a challenge to perfect a sprint triathlon will grow into a like for this demanding yet rewarding sport.
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If you want to do a triathlon and were not sure, this book will give you the information you will need.
Reader’s Rating: 4 / 5
I establish this book to be very helpful as I go through my next mid-life crisis. It was informative and laced with humor. Not much more I could question for.Your First Triathlon
Reader’s Rating: 5 / 5
I followed Joe Friel’s cycle training bible to successfully prepare for a 200+ mile one-day competitive cycling event. I appreciated Friel’s straightforward writing and sign about what it takes, both physically and mentally, to compete as an endurance athlete (by the way, be prepared to give up the spouse and kids for a few months).
When I chose to train for my first triathlon (I’d became reacquainted with the wife and kids and chose I need another break), I went straight for Joe Friel’s book, `Your First Triathlon.’ Either my expectations were too high or Friel was targeting a much different reader – a name who had gotten bored with baking cookies and knitting and wanted to end a triathlon.
I felt like I’d been stirred from the varsity team to the remedial phys ed class. Triathletes typically come from a running, swimming, or cycling background. Therefore, they usually know the fundamentals of training and proper diet; they also tend to be highly competitive. My guess is most readers even know the different types of bicycles (Friel uses 4 or 5 pages to clarify the different types of bicycles and the advantages/disadvantages of each).
Yes, I’m a newbie who wants to accomplish my “first triathlon” but, at the same time, I’m not really naïve. I want to learn what it takes to successfully compete against the huge boys, not just end the race with my mountain bike and sister’s tennis shoes. I guess I just expected privileged brow material from a coach who trains some of the world’s top athletes.
Even though this book was not for me, I haven’t agreed up on Friel; I plot to buy his triathlon training bible.
Reader’s Rating: 3 / 5
this is an outstanding book that i would recommened to anyone just ongoing out in triathlons. lots of excellent info for newbies
Reader’s Rating: 5 / 5
Get yourself to the starting line with these helpful training tips and calendar. Helpful drills to get you in shape for your first triathlon are also included.
Reader’s Rating: 5 / 5