Younger Next Year for Women
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Product Description
You’re coming into the peak of your life. And because you’re already more attuned to your physical and emotional needs, and more inclined to commit to a in excellent health lifestyle, you’re poised to live brilliantly for the thirty-plus years after menopause. All you need now is the program outlined in Younger Next Year for Women—which, for starters, will help you avoid factually 70 percent of the decay and eliminate 50 percent of the injuries and illnesses linked with getting older.
How? Drawn from disciplines as varied as evolutionary biology, cell physiology, experimental psychology and anthropology, the science behind Younger Next Year is clear. Our bodies are plotted to do one of two things: either grow or decay. Sitting in front of a screen all day tells the body to decay. Taking a walk or doing yoga tells the body to grow. Loneliness and stress trigger decay; like and laughter trigger growth.
Just as clear as the science is the goal: Become the active gatekeeper of your own body and gain the power to control persons signals of growth and decay. Seven simple rules show the way, from #1 Exercise six days a week for the rest of your life, to #6 Care, to #7 Connect and commit.
You’re coming into the peak of your life. And because you’re already more attuned to your physical and emotional needs, and more inclined to commit to a in excellent health lifestyle, you’re poised to live brilliantly for the thirty-plus years after menopause. All you need now is the program outlined in Younger Next Year for Women—which, for starters, will help you avoid factually 70 percent of the decay and eliminate 50 percent of the injuries and illnesses linked with getting older.
How? Drawn from disciplines as varied as evolutionary biology, cell physiology, experimental psychology and anthropology, the science behind Younger Next Year is clear. Our bodies are plotted to do one of two things: either grow or decay. Sitting in front of a screen all day tells the body to decay. Taking a walk or doing yoga tells the body to grow. Loneliness and stress trigger decay; like and laughter trigger growth.
Just as clear as the science is the goal: Become the active gatekeeper of your own body and gain the power to control persons signals of growth and decay. Seven simple rules show the way, from #1 Exercise six days a week for the rest of your life, to #6 Care, to #7 Connect and commit.
They’re called Harry’s Rules, named for the doctor and coauthor—Henry S. Lodge, M.D.—who formulated them, and who clarifies the precise science behind each one. But since it’s one thing to know something’s excellent for you and reasonably another to place it into practice, Dr. Lodge, the scientist, is joined by Chris Crowley—coauthor, exhorter and living example—whose brusque charm and communicable enthusiasm will really have you living by the rules. So, congratulations. You’re now about to get younger.
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I ordered this book under the assumption that it would have more info on hoe to look younger than info on losing weight, and how regularly we should excersize. The same theme ran throughtout the book only worded differently. I wasted my money on this one!
Reader’s Rating: 1 / 5
I was so excited about getting this book. Then to find that the leader had used profanity…profanity which included using the Lord’s name in vain…and in the title of a chapter!! It was all so unnecessary, inappropriate, and disrespectful. Thank goodness that I previewed the gift before giving it as a gift. I ordered the mens version of this book as well, to find the same thing…and a lot of repetition between the women’s version and the men’s version. I promptly returned both books. What a bring shame on to see the decline of moral character and the growing disrespect for others. As educated adults, we have the responsibility to set an example for the younger generation. I marvel why it’s necessary to use profanity anytime, but especially in this particular book??
Reader’s Rating: 1 / 5
I establish this book to be a waste of my $15. There are tons better out there. First of all, I establish his language offensive, there were many times when he cussed and really used the Lord’s name in vain as a title for a chapter. The info was okay if you’ve never read a health care book before, you would probably reap some benefits from reading it. If you want a excellent self-care book get anything by Dr. Oz Mehmet. Personally, I want to return this book.
Reader’s Rating: 1 / 5
Seller sent the incorrect book…..did not respond to my emails until I sent one via Amazon.com’s A-to-z program…….did credit me the entire amount.
Reader’s Rating: 2 / 5
Another fantastic book for women which I like and recommend – How to be a Super Hot Woman: 339 Tips to Make Every Man Fall in Like with You and Every Woman Envy You
Reader’s Rating: 5 / 5