Younger Next Year: A Man’s Guide to Living Like 50 Until You’re 80 and Beyond
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Product Description
Turn back your biological clock. A leap forwards book for men–as much fun to read as it is persuasive–Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To delight in life and be stronger, in excellent health, and more alert. To stave off 70% of the normal decay linked with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to “Harry’s Rules.”
Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry’s 70-year-ancient uncomplaining who’s stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes candid, and permanently utterly convincing, they spell out Harry’s Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Additional People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.
Welcome to the next third of your life–train for it, and you’ll have a ball.
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I am sure the book comes to some some fantastic heath tips, but I didn’t get that far. The one leader brags in the first chapters about the additional who is his doctor. I finally start getting to some meat and find that the Dr. believes I have evolved from multiple additional organisms and this is why my body reacts to food and exercise the way it does.
Not being a believer in Darwinian Evolution, I establish this all pretty hard to swallow. While I still have intentions to end reading the book, I haven’t touched it since Christmas.
If you judge that your brain has three different parts that are remnants of your less evolved ancestors, you will like the book.
No kidding, I haven’t ever read anything that is so geared towards outrageous evolutionary claims.
Reader’s Rating: 2 / 5
I never received my book and my money was refunded. Why? I never received an explanation. The book may be excellent, I don’t know. The service is not excellent. I’m assigning zero stars to this review, if possible (it won’t let me). This transaction was a huge zero even though I was forced to assign it one star which is far to excellent for this buy.
Reader’s Rating: 1 / 5
The information and advice on staying young were fantastic, but….beware, you must get past their clearly biased theology of the billions and billions of years evolution process and darwinism that they hold to.
Reader’s Rating: 4 / 5
This book talks about how we evolved five hundred million years ago from invertebrate ancestors (what a joke) and that we have the same basic, physical brain as a Salmon.The fish passed it on to the amphibians, who spun off dinosaurs, reptiles and birds.The book says we split off from reptiles two hundred millon years ago, but we carried their gift, the physical brain,with us, largely unchanged, and it runs our bodies today.
The only thing I agree on in this book is if we want to feel younger next year is that we need to exercise and eat right. I reflect we all know that and don’t have to waste our time and money on this book.
Reader’s Rating: 1 / 5
I returned this book because it was written for men. I know there is version written for women. I’m going to check and see if it is available.
Reader’s Rating: 5 / 5