Yoga: The Spirit and Practice of Moving into Stillness
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- ISBN13: 9780671534806
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Provides simple instruction and demonstrative illustrations to introduce a technique that combines hatha yoga and meditation in order to slow the aging process, decrease stress, promote creativity, and improve mental and physical health.
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Renowned yoga master Erich Schiffmann offers an simple-to-follow technique. Through simple instruction and essential illustrations, this book reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even back aging, increase stamina and might, and slim and tone the body; a perfect program of meditation to promote self-realization, decrease stress, and promote creativity. Learn how to feel balanced, centered, and coordinated, increase flexibility, eliminate pain, and become free of life’s negativity through the spirit and practice of Yoga. In my opinion, there are a lot of better yoga books out there and this one is a bit advanced, especially if you’re a beginner. This isn’t one I’d recommed to anyone.. there’s too much theory and not enough yoga.
Reader’s Rating: 2 / 5
The first few chapters seemed like the usual mumbo giant. He went to India and saw a guru and learned some vital “values”. The second section where he describes about breathing and asanas is the most useful along with his description of how to do the poses. I reflect he is also over-elaborate in doing the poses.
Reader’s Rating: 3 / 5
I am disappointed in this book. I was expecting a book which takes you right into practicing Yoga but the first Chapter is all about the leader’s young years in England and India. Then the next Chapters are on meditation. I got bored and place it down and haven’t selected up it since.
Reader’s Rating: 2 / 5
I’m telling everyone about it. You should get this guy on the Oprah Winfrey show
Reader’s Rating: 5 / 5
It has everything I’m interested in, in clear simple-to-know language.
Reader’s Rating: 5 / 5