Yoga Anatomy
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- ISBN13: 9780736062787
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
See inside every yoga pose! With clear, practiced instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or lower effectiveness, and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.
Leader Leslie Kaminoff is a recognizable practiced and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City’s premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.
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I was first attracted to yoga lacking knowing anything about it. I establish that there is a profound spiritual empowerment in it. Having practiced contemplative meditation I establish a fantastic affinity with the yogic arts. I know the title of the book is called Yoga Anatomy but not to mention the spiritual side to yoga is incorrect. To use the analogy of Mr Kaminoff about the car and its engine. It is like having a fantastic engine, steering, transmission and breaks but having no destination, nowhere to go. Remember Mr Kaminoff that we are living in a much too physical era. We have lost the link (yoga) with our own consciousness.
Reader’s Rating: 3 / 5
Not exactly what I spected but I supose If you have enough knowledge about yoga you will find it usefull.
Reader’s Rating: 3 / 5
The book showed up in a timely fashion and is in perfect condition.
I am very pleased with the entire experience.
Reader’s Rating: 5 / 5
As a yoga practitioner with small proper knowledge of anatomy, this book does not offer what I was looking for. I was hoping for something more practical that would give me an anatomical explanation and help with poses that I find hard. Though the “Obstacles & Notes” section does offer this, the explanations are very technical, regularly referring to muscles not labeled on the drawings. It assumes that the reader speaks the language of anatomy and the illustrations, though gorgeous, are confusing.
Reader’s Rating: 2 / 5
The book is fantastic for referencing basics of where muscles are in certain poses. Maybe it’s because of the style of yoga I study, but based on ashtanga, they left out a number of muscles being contracted.
Reader’s Rating: 1 / 5