When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
Where to buy When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life books online?
- ISBN13: 9780767920834
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family tree, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that these fears are nearly never based on reality. Anxiety is one of the world’s oldest cons. When you’re nervous, you’re really fooling yourself. You are telling yourself things that simply aren’t right. See if you can admit yourself in any of these distortions:
All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will reflect I’m an idiot.”
Chance Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so treacherous. I reflect this plane is going to crash!”
Should Statements: “I shouldn’t be so nervous and insecure. Additional people don’t feel this way.”
Emotional Reasoning: “I feel like I’m on the verge of cracking up!”
Self-Blame: “What’s incorrect with me? I’m such a loser!”
Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”
Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with additional people; to give dynamic presentations lacking worrying yourself sick yet to be of time; to delight in greater creativity, productivity and self-confidence.
Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you place the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and clarifies why they may sometimes do more harm than excellent.
This is not pop psychology but proven, quick-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s apprehensive sick and sick of worrying.
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I just ordered it and I’m looking forwards to read it and make excellent use out of it.
David Burns doesn’t need any recomendations. All his previous books are brilliant.
Reader’s Rating: 5 / 5
There is alot of helpful information in this book but also alot of written workbook type things to do. But if it helps then I guess it’s worth the effort. When you have panic attacks anythings worth a shot!!
Reader’s Rating: 4 / 5
This book really is fantastic, but it open a problem for me that I could see as an issue for others. It seems to be targeted strictly at your “run of the mill”, generic-type anxiety sufferers – not people like I who have panic over deep philosophical questions that are next to impossible to conquer. When you are having existential crises day-by-day, it’s next to impossible for a book like this to provide any information that can help you get through persons – you truly just have to seek answers with all your heart I have establish.
But, for a name who has anxiety about the mundane such as leaving home or anything of that concrete, physical scenery, this book would probably be really fantastic for them. It did help me with dealing with some of the symptoms that would bother me by realizing that they are just that – symptoms of a disorder that will never kill you and can go away at anytime lacking drug therapy of any sort.
Reader’s Rating: 3 / 5
If you want freedom from a panic attacks, and if you want to get your life back you must read and work with this book.
This book gives you all that’s necessary to WORK with and get ride of your fears, its not just a book, as I said before its a tool that you’ll have to USE and work with every day.
If you suffer from panic attacks and depression, give it a shot, judge me you will not be disappointed
All you’ll have to do here are the exercises in order to feel better. Not just read trough the entire book and hope to get better, this means writing your answers as many times as necessary. It also means that you’ll have to face your fears.
I know that it sounds so scary at fist but this book will guide hand to hand you all the way, step by step in a sometimes humorous ways to make it simple to accomplish.
There is no parent-blaming, no magic, not sitting in a couch to talk about your childhood, just common sense and a lot of thinking to be deal with.
I wish I could contact Dr. Burns myself to let him know that he changed my life in a very positive way. Thanks to him I’m back in my feet and ready to face anything that comes.
Reader’s Rating: 5 / 5
This is a fantastic book full of insights into the patterns of negative beliefs and reactive thinking that forms the inner structure of panic attacks and social phobias. The secret is finding the way to resolve and neutralize the emotional energy that gives these thoughts and beliefs such power over us. For this I would also recommend mindfulness meditation, where you really focus the transforming effect of mindfulness on the underlying emotions. I recommend ‘The Path of Mindfulness Meditation’ available through Amazon.
Reader’s Rating: 5 / 5