What Do I Eat Now?
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Product Description
The DIY approach to a diabetes diet!
What Do I Eat Now? is the single best resource for people with diabetes to learn how to eat right and eat healthy with diabetes. Each chapter clarifies a vital concept of diabetes nutrition in simple-to-know language. “Tell Me What to Eat” meal plans and recipes at the end of each chapter get readers ongoing on a lifetime of healthy eating. Don’t waste time trying to figure everything out from scratch when What Do I Eat Now? gives readers a step-by-step plot for understanding how to eat right. Learn as you go by cooking healthy, nutritious, and flavorful diabetic meals!
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I may keep this book for the nutrition info on fats, alcohol and food and drink. It is truly a beginner’s
guide for a name with diabetes. With a family tree member recently diagnosed with diabetes who has built a small
library of diabetes guides-I find myself disappointed in this. I was hoping for fantastic food thoughts and recipes
to expand our choices-and for a name who limits carbs to 30-40 per meal this is not much help. A excellent
guide to healthy eating but not much help to a name preparing meals for a diabetic devoted to a truly low
carb intake.
Reader’s Rating: 2 / 5
I bought this for a friend who was newly diagnosed with Type 2 Diabetes. I also bought one for myself even though I have been dealing with this disease for over 20 years.
I establish this book to some extent helpful, especially for the newly diagnosed uncomplaining. It lets you know you don’t have to give up the foods you like, just eat them in moderation.
I would recommend this book, especially for the newly diagnosed uncomplaining.
Reader’s Rating: 4 / 5
This book takes the dread out of the “now what can I eat” anxiety. It is very simple and straight foward reading. I highly reccommend this book for the person who has been newly diagnosed with diabetes…it has helped out my family tree.
Reader’s Rating: 5 / 5
This book is a fantastic resource for anyone who faces the challenges of managing type 2 diabetes – the major one being what to eat! Not only does it help a person choose what and how much to eat, the book also provides tasty recipes (I loved the Cranberry Pear Salad recipe and the Bruschetta Baked Potatoes) and tips on how to eat out lacking losing ground. The authors give practical advice on how to accomplish lifestyle goals including nutrition and exercise (I personally find it very helpful to use a pedometer to measure steps). Also included is a wealth of information about how to manage diabetes and demystify the myths about “diets” and diabetes. I give this book a huge thumbs up!
Reader’s Rating: 5 / 5
“The authors do an brilliant job of presenting their nutrition advice clearly, practically, and most importantly, positively. This book will be a trusted companion for the uncomplaining with type 2 diabetes as they start their journey to a in excellent health lifestyle.”
Peter M. Luongo, MD
Atlanta, GA
Reader’s Rating: 5 / 5