Weight Training for Cyclists: A Total Body Program for Power & Endurance
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- ISBN13: 9781934030295
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Since the publication of the first edition of the only cycling-point weight training book on the market, time spent in the gym has become a standard part of every cyclist’s training schedule. This new edition, with updated material on core might and nutrition, brings together the most current research on might building and the most recent and effective equipment innovations. Authors Ken Doyle and Eric Schmitz clarify clearly how might training in the weight room translates to endurance and power on the road. How should an athlete fit weight training into an already demanding cycling program? How does the approach to lifting change from the beginning of the season to the end? Which exercises are best on what days? How many repetitions are needed? Doyle and Schmitz take up all these questions and more in easily grasped, lucid language. More than 60 exercises are illustrated and described in detail, and ten sample programs guide riders through their season.
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It is a simple and excellent read especially for the person who wants to get into lifting for a point sport
Reader’s Rating: 4 / 5
I read this book take in to take in as I am interested in the theme. Overall I establish it to be very informative but the book failed to link the different articles correctly and the sample programs just add to the confusion.
For example in the Power Phase of the program, power exercises are lumped in with might exercises and some things just don’t make sense. One of the exercises specifies doing 3-4 sets for 1-5 reps of squats with a rest period of “none”. Does that mean you really just do 1 set of 15-20 reps?
Reader’s Rating: 2 / 5
This book was a fantastic reference tool for me as I developed my training plot this year. As a lengthy runner I had seen fantastic strides in my development when I added weight training to my training. I’ve switched from lengthy running into cycling and wanted to know what exercises I should be doing to help improve my cycling but most of what I knew was running-point. This book did a fantastic job of explaining the different areas you need to work and which exercises to do and when to work them into your training plot. Others have reviewed this book and said that some of the ways exercises are diagrammed or clarified are potentially treacherous.
Before I try any new exercises I permanently check them with a teacher at my gym to make sure I am doing them correctly as anyone should do. This isn’t a change from anything I normally would do, but based on some negative reviews on this site I feel it is a excellent step to check that I am doing everything correctly.
Buy it if you are trying to improve your cycling and don’t know how to add weight training to your routine.
Don’t buy it if you aren’t serious about cycling and willing to spend time in a gym weight training to improve your riding.
Reader’s Rating: 4 / 5
Hi all
Brilliant book for weigth training, some movements that I never tried and many advices new for me even after 15-20 years of biking, excellent choice
Saludos
Reader’s Rating: 5 / 5
Well written and thoughtful book on conditioning for all cyclist (road & mountain). He talks about might conditioning year round for the cyclist showing you not only why you should do it, but how. He also has added a nice section on core training and another on flexibility and the benefits of them and why you should be spending time doing them as well. Fantastic book.
Reader’s Rating: 5 / 5