Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You
Where to buy Undoing Depression: What Therapy Doesn’t Teach You and Tablets Can’t Give You books online?
Product Description
Like heart disease, says psychotherapist Richard O’Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O’Connor focuses on an additional factor regularly overlooked: our own habits. Unwittingly we get excellent at depression. We learn how to hide it, how to work around it. We may even achieve fantastic things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of right recovery, of deep joy and healthy emotion.
UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to “do” depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O’Connor offers new hope-and new life-for sufferers of depression.
Buy Cheap Undoing Depression: What Therapy Doesn’t Teach You and Tablets Can’t Give You Online
Related posts:
Has inaccurate information about medications. Says that lithium is a near miracle for bipolar disorder, when in fact it works for only 70% percent of people, for instance. (He even says this in another paragraph). Be forewarned. He says similar things about unipolar depression. It is a book about non-medical approaches to treatment, but I hope a name who knows small about drug treatment will take it accurate. It’s not just information about meds that came on the market after the publication date, too. Please don’t take it at face value.
Reader’s Rating: 2 / 5
I only partially concluded reading this book, I became a small concerned with the references and information and therefore had to place it down. On the additional hand, this book is a simple read, with smooth flowing sentences.
I use a depressgenic style of thinking myself, and I have read well over 300 books from psychology texts to regular self help. I did find some appealing things in the book, but nonstop to be concerned over some of the references in the book i.e. Siegleman. There are additional attributional therorists that have place forwards better theories, but they remain unmentioned.
I was tring to find this person’s educational background in this book and I could not, usually this information is simple to find. The reference is to psychotherapist but sorry to say I judge anyone can meet this criteria.
I would recommend Yapko’s books on depression. I would not recommend the hypnosis as the evidence to support that hypnosis helps depression appears to be unfounded.
Reader’s Rating: 1 / 5
Therapists don’t know what they’re doing and they’re not interested in really helping people. They just mentally torture you by building you relive terrible memories. After you tell them your worst memories, they just say something like “thanks for telling me that” and they do nothing to help you. Reliving terrible memories only keeps you depressed and mad, which is why therapists have you do it, so that you’ll keep coming back and they get payed. I CURED my depression by reading self help books and eating a highly nutritious diet. The answer is to stop thinking about past hurts and stop thinking negative thoughts and feeling negative emotions. This is the exact opposite of what the “therapists” have you do. Also excellent nutrition improves your brain chemistry and boosts your energy. I eat fruits & vegetables and take fish oil and some additional supplements. I feel excellent & pleased pretty much all the time now and it’s been that way for a long time now. I have my own successful business now and I have a very powerful drive to make it and improve my life. I am permanently cured of depression and I know I will never be depressed again, because I know all about how to keep that from ever happening again. The books I recommend are “Six Pillars of Self Esteem” and “Psycho Cybernetics.” These are far better than any therapist. Also read some books on nutrition. And I also recommend reading some books on success advice, such as “Maximum Achievement” by Brian Tracy.
Reader’s Rating: 3 / 5
1. It didn’t teach me anything I hadn’t already read in additional books or learned on my own.
2. Stressed the importance of tablets and ignored the plight of persons (like me) who have tried pretty much every med on the market and veteran no relief from symptoms.
3. I was personally offended by the brief discussion of antidepressant side effects which, when mentioning sexual dysfunction, all ears only on MALE sexual dysfunction and completely ignored the fact that most females on antidepressants stop to experience orgasms. Rumor has it that I’m a filthy whore who shouldn’t be concerned with my sexual enjoyment.
Reader’s Rating: 1 / 5
This is a very helpful book with a unique approach, seeing things from a new angle. It should be read by everyone who suffers from depression. Along with this book I bought another book at Amazon on the theme of depression, and this additional book has agreed me tremendous hope as it is inspirational in character, and it also has helped me so much to overcome and avoid depression and I highly recommend it for everybody suffering from depression–it’s called “I Like Me: Avoiding and Overcoming Depression” by Dietmar Scherf.
Reader’s Rating: 5 / 5