Ultrametabolism: The Simple Plan for Automatic Weight Loss
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- ISBN13: 9780743272568
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
For many, losing weight is a never-ending struggle — especially since our bodies are designed to keep weight on at all costs; it’s a matter of survival. But a medical revolution is under way, showing us how to work with our bodies as a replacement for of against them to place a match to the natural stout-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics — how food talks to our genes — Dr. Mark Hyman has made a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies.
In this simple-to-follow eight-week plot based on each individual’s unique genetic needs, Dr. Hyman clarifies how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism — an UltraMetabolism — to maintain weight loss and delight in lifelong health.
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saw this guy on Martha – sugar doesn’t cause ADHD
he’s not a excellent scientist. so many of the claims he makes are overblown to give heft to his opinion. too much extrapolation – takes a simple point or statement about one group and applies to everyone when not appropriate…
finally, he presents NOTHING NEW in this book
Reader’s Rating: 1 / 5
The book arrived much quicker then I predicted and in fantastic shape – I have nothing negative to say – it was simple!
Reader’s Rating: 5 / 5
Sorry, I can’t rcommend this book. It truly offers no new or ” break through” info!
Reader’s Rating: 2 / 5
We don’t need another book to tell us what we have long known. Still authors, M.D.s, publishers, and booksellers are wise to keep counting on the vast majorities of us fatties to keep buying books with the hope of finding one that,finally, will say something new under the sun; preferably something that’s simple, doable and does not require us to stop eathing more calories then we burn. .
Reader’s Rating: 1 / 5
Not at all realistic for the normal Joe
Reader’s Rating: 1 / 5