Treat Your Own Rotator Cuff
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Product Description
Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a perfect program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go incorrect with it, and then are guided step-by-step through an evidence-based program that takes just minutes a week to perfect. Drawing from the latest rotator cuff research, Treat Your Own Rotator Cuff will be especially useful for persons who have been diagnosed with either a partial or full-thickness rotator cuff tear, experience shoulder pain, do upper body weight lifting, play a sport or have a job that involves repeated arm motions above shoulder level, have been diagnosed with “impingement syndrome,” or for anyone simply wanting a healthy and properly functioning rotator cuff.
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I have a torn rotator cuff in two places. I am hoping that this book will give me enough answers as well as exercises to help. I may eventually have surgery, but it’s not an option yet. So far the book has excellent information.
Reader’s Rating: 4 / 5
This book, written by a Physical Therapist, clarifies and shows the muscles involved in the rotator cuff more clearly than any additional anatomy book I’ve selected up on the theme. He clarifies what muscles you are strengthening for each exercise. Stretching, very much like yoga stretching, is also included. If I could talk to the leader, I would question him to look up Supported Headstand as a very effective treatment for RCS, too. This is painstakingly clarified in volume 16 of the International Journal of Yoga Therapy in a research article entitled Headstand for Rotator Cuff Tear: Shirshasana or Surgery.
Reader’s Rating: 5 / 5
Fantastic book. Very simple to know the rotator cuff after reading this. I’m still effective on the exercises. Very informative and well done.
Reader’s Rating: 5 / 5
Having suffered with three broken shoulders with arthritus in them, I highly recommend this book for people with shoulder problems. The book gives you an understanding of the shoulder area and some really excellent exercises to help you stretch and strengthen your shoulder muscles. The exercises are simple to do and don’t require a lot of expensive equipment to perform them. As my chirpractor and I agree, if you don’t use it, you loose it.
Another book to consider purchasing along with this one is “The Trigger Point Therapy Workbook” by Clair and Amber Davies, which is a tremendous resource for people in pain. Stretchening and strengthening your muscles, lacking first dealing with the knots (trigger points) in them can cause more pain. After having tried many natural remedies for my shoulder pain, I’ve establish this trigger point program coupled with the shoulder exercises works best for dealing with pain. Glucosamine while it helped, did not really alleviate the pain. Magnet therapy helped for awhile, but eventually made the pain worse. Chiropractic treatments, which used trigger point therapy worked for a time, but then my knots would return and cause pain. I didn’t know the importance of at least six times a day massaging your central trigger points until the knots are gone.
“The Trigger Point Therapy Wookbook” has brilliant information on the muscles. It also has brilliant charts which help you locate point trigger point (knots in your muscles) which cause pain. It tells you how to message persons painful areas to get rid of the knots in your muscles. While the information is thorough, it is written for the lay person in an understandable way.
I also highly recommend a Thera Cane, which is like having very long, really mobile arms, which enable you to message hard to reach trigger points. These three brilliant products work together for effectice pain relief. While these two books and Thera Cane may seem expensive, they are much cheaper than repeated Chiropractic visits.
Reader’s Rating: 5 / 5
I had a shoulder problem that my primary doc x-rayed and diagnosed as arthritis. I got this book a month later to strengthen my shoulder but establish that in doing the stretches and exercises that more must be incorrect. My lack of might and ability on the affected shoulder is dramatic (goofy me was just struggling along) Sure enough, a second opinion physician has ordered an MRI and orthopedic consult. I then got my original x-rays to take to the consult and guess what–the radiologist diagnosed a probable rotator cuff tear that my physician hadn’t seen and obviously didn’t look at the radiology report. Excellent point to permanently get the radiology results of x-rays from the lab because the doctor may not read the later radiology reports and the radiologist may see more(or less)than what he/she did. Watch out for yourself. I now request all lab and x-ray results to keep in my own files. If something seems abnormal I can then question the physician, since many physician offices just shove them into your chart lacking reviewing them!
Reader’s Rating: 5 / 5