Treat Your Own Neck 4th Ed
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Product Description
McKenzie’s widely-applied uncomplaining handbook for common neck pain will help you learn to relieve your neck problems and prevent reappearance of symptons in the future. Treat Your Own Neck is a handbook that offers a step-by step system of eductaion, awareness, exercise and prevention.
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There is about one sentence in this book that is new information to anyone. What a waste.
Reader’s Rating: 1 / 5
Book arrived in a very fleeting period of time. Brilliant condition. Packaged in bubble envelop to prevent bending.
Reader’s Rating: 5 / 5
Didn’t find this book of much help. Was recommended by my dentist as he has neck and back problems also. Information in this book is not much different than I’ve been agreed by my physical therapist. All but one I have already been doing. Might help a name who has not had therapy and wants to know what to do for neck problems.
Reader’s Rating: 1 / 5
A small too light on information. I know you can’t judge a book by its take in, but this is more like something your doctor would have for reading material in his office. Would have been worth a buck or two, but not ten!
Reader’s Rating: 1 / 5
I bought McKenzie’s back book about 15 years ago, and it helped me so much. Now that I’m having neck problems, and my DO nor my PT seem to help, I gave this a try. Within a few days I was much better. The exercises are similar, but much better clarified in the book than my PT could clarify. And I feel on the right side that my neck issues were causing my tension headaches, as described in the book. I wish that I had bought this book 2.5 years ago, when the neck probelms ongoing. I have been able to centralize the pain and feel it diminishing. I highly recommend this neck book, and the back book, “Treat Your Own Back”.
Reader’s Rating: 5 / 5