Treat Your Own Back
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Product Description
Help yourself to a pain-free back. This simple-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie’s Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you know the causes and treatments, along with a system of exercises that can help you relieve pain and prevent reappearance.
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I used Robin’s technique to help my sciatica when I was in my 20s. Now, 20 years later, a physical therapist questions how I messed up my posture so terribly. When she heard that I used Robin’s techniques she said it was too terrible. That Robin has messed up many people’s backs. Now I have severe arthritis between my shoulder blades from having such horrible posture for the past 20 years. Save yourself and get a recommendation to a respected physical therapist as a replacement for.
Reader’s Rating: 1 / 5
The second day after trying the exercises suggested in this book, I veteran pain in my neck that lasted a week and a half. I wouldn’t recommend this book to anyone.
Reader’s Rating: 1 / 5
I have had minor sciatica and lower back pain for years. I wanted to see what could be done to improve my condition. I read the book and started the exercises cautiously less than a week ago (10 Jan 2009). And when I say cautious, I mean just that; 4 back arches lacking hands and 1 with hands.
Within 5 minutes of the first exercises, I was experiencing excruciating leg cramps, lower back pain and lack of feeling. On 16 January, after cortisone IM injections, muscle relaxants and codeine, I finished up having urgent situation back surgery for a bone fragment that had been expelled and was pressing against my S1 nerve.
When I clarified this to the neurosurgeon, he answered this was exactly why he thought all such books should be banned. It is simply not safe to treat a serious medical condition lacking input from an practiced who has familiarity with your unique condition.
Reader’s Rating: 1 / 5
not worth spending any money for this guide. All of the information is on line or you are probable aware of already.
Reader’s Rating: 1 / 5
A few years ago I had an excruciating back injury, which the most wide therapy and treatments didn’t help at all. After nearly three months of constant pain and disability, I establish this book, and within five minutes of doing the first (simple) exercise, felt significant relief from the pain. Just doing a few simple postures and stretches throughout the day had me back to normal in a fleeting time, and I still do the stretches occasionally to keep my back in excellent shape.
Reader’s Rating: 5 / 5