Transcend: Nine Steps to Living Well Forever
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Product Description
In 2004, Ray Kurzweil and Terry Grossman, MD, published Fantastic Voyage: Live Long Enough to Live Forever. Their groundbreaking book marshaled thousands of scientific studies to make the case that new developments in medicine and equipment will allow us to radically extend our life expectancies and slow down the aging process. Soon, our notion of what it means to be a 55-year-ancient will be as outdated as an eight-track tape player.
TRANSCEND: Nine Steps to Living Well Forever presents a practical, enjoyable program so that readers can live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will be in the works at an accelerating pace during the years yet to be. To help readers remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic:
Talk with your doctor
Relaxation
Assessment
Nutrition
Supplementation
Calorie reduction
Exercise
New technologies
Detoxification
This simple-to-follow program will help readers transcend the boundaries of our genetic legacy and live long enough to live forever.
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There’s a fantastic deal of useful information and excellent advice here, and the thought that the tiny steps one takes today towards improving one’s health may, in the face of exponential equipment change, increase endurance by multiple decades is both provocative and motivating. Ironically, the power of Kurtzweil and Grossman’s message is jarringly undermined by the unnecessary testimonials that appear at the start of most chapters.
Reader’s Rating: 4 / 5
Which is reasonably weird otherwise appealing useful book. Do wish they have more point brand recommendations (objectively) as there are so many products out there and quality/purity is very uncertain with the supplement industry not being regulated at all.
Reader’s Rating: 4 / 5
A must read, like all Kurzweil’s book.
Where to start: The Singularity Is Near.
Reader’s Rating: 5 / 5
We live in hope that the predictions will come to pass.
Kurzweill is a superior thinker and brilliant inventor.
As with all pioneers, the failures and miscues are fathers to the successes.
But the impetus and inspiration provided to the ones who come behind is the real tale.
I am giving this book as presents to all persons in my favor. What better gift?
The explanations re the mechanics of life are simultaneously simple, sophisticated and illuminating.
The linkage of nutrition to health is compelling.
The solutions and advices are priceless.
Recommended for everyone over 13 years of age. (ancient enough to know)
Reader’s Rating: 5 / 5
This is a eat right and exercies book.
There are test you can question your Doc about that can prevent serious disease.
If you want to avoid the poisons in life, add years to your life and peek 40 years into the future… then read this book. Buy it now!
or question your local library if they have it.
Reader’s Rating: 5 / 5