Training for Speed, Agility, and Quickness
Where to buy Training for Speed, Agility, and Quickness books online?
Product Description
Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. In this book more than 200 of the best possible drills for developing these three key powerful skills are included, with diagrams showing how to correctly perform the exercises. It also provides all the tools to design customised workouts based on individual athlete needs. SAQ development programmes are included for baseball and softball, volleyball, American football, tennis, soccer, hockey, basketball, netball, cricket, rugby and Australian rules football. Coaches and athletes can use these as guides for customising their own sport-point SAQ programme.
Buy Cheap Training for Speed, Agility, and Quickness Online
Related posts:
- Surgical Speed Shooting: How To Achieve High-Speed Marksmanship In A Gunfight
- The Beginner’s Guide to Dog Agility
- The SPEED of Trust: The One Thing That Changes Everything
- What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People
- Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans
This book has lots of drills to improve powerful performance. Although I haven’t had a chance to try them out yet (I’m currently injured and unable to train), they seem like they would certainly improve your powerful performance.
Reader’s Rating: 4 / 5
I thought this book was fantastic for education athletes and putting together point groupings of exercises to work on point skills. The challenge though was that I bought it for myself and thought it would help me design something to help my triathlon speed. I’m thinking it requires a privileged degree of background knowledge than I have at this point.
Reader’s Rating: 3 / 5
This book is full of drills and info regarding speed and agility training. The DVD is an added bonus well worth the fee.
Reader’s Rating: 4 / 5
The shipment time was quick. The item was in new condition. I would recommend seller to another buyer.
Reader’s Rating: 5 / 5
Exactly what I was looking for.
Some brilliant drills in here.
I was hoping for more speed ladder stuff, but the amount of different stuff in here is fantastic.
It’s nicely organized with some excellent text.
A few descriptions were not so fantastic.
Certainly recommended.
Reader’s Rating: 5 / 5