Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Where to buy Thrive: The Lacto-vegetarian Nutrition Guide to Optimal Performance in Sports and Life books online?
- ISBN13: 9780738212548
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally well-organized, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plot, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plot, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Reliable Medicine).
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While I LOVE the book, the product took FOREVER to ship!!!! It took the maximum amount of time they said it may take. I reflect in total it took 4 weeks to finally arrive. I find this rediculous and would have ordered the book for another seller had I known it would take so long to arrive!!
Reader’s Rating: 3 / 5
The concept is excellent and how hi marketed is just brilliant.
But he is now selling his own products what is not “natural” in of terms of eating fresh lacto-vegetarian food.
The second failure is that he is not tells nothing about B12 what is unwarrantable for my point of view if you do such a book about proper nutrition and with analytical systems.
Personally I reflect that was a excellent way to cash in the yeas of training after he stopped.
Go to the [...] these guys doing much better job for 30 years or more.
Excellent luck
Reader’s Rating: 2 / 5
Yet another ‘raw’ food book. There is no scientific evidence that a ‘raw’ food diet is any better than a mainly cooked plant based diet.
Some excellent points about the book:
- some excellent recipes, especially dips, smoothies and food and drink
- excellent chapter explaining the different types of grains and why we should eat them
- excellent writeup about various kinds of superfoods
Terrible points:
- an excessive amount of mentions of his ‘products’
- recommendation to use coconut oil, coconut oil is still highly controversial. An athelete like MR Brazier may be able to easily burn off all the calories in coconut oil but for most non-powerful types, the calories will be turned straight into stout.
Reader’s Rating: 3 / 5
Fantastic nutrition plot for athletes. You can erect with this plot. Fantastic info for everyone.
Reader’s Rating: 5 / 5
This book makes excellent sense and generally provides excellent advise. The most appealing points to me as an athlete and a vegetarian were about how eating raw food helps with the recovery time, what kind of foods best to eat before and after exercise. He has some appealing recipes for energy bars and shakes. But, there was too much self publicity – gets to be very annoying. Lots of “facts” that are unsupported by any evidence. And I establish it to be not very well organized.
Reader’s Rating: 3 / 5