Thoughts & Feelings: Taking Control of Your Moods and Your Life
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- ISBN13: 9781572245105
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Thoughts and Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go.
Changes to this new edition include revisions and updates to the core CBT chapters as well as a new chapter on how to use mindfulness to bring focus and intention to the process of change.
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just the job
Reader’s Rating: 5 / 5
Lots of brilliant thoughts and some excellent techniques. But therein lies the problem: the techniques, especially on relaxation, should be defined, described and clarified for use by stressed-out people in more detail.
Also, I judge that Beck’s original insight about thoughts controlling feelings is not as airtight as he and the many people following in his wake judge. Do your realize how hard it is to even identify specifically and accurately your thoughts on nearly any theme or in any situation that calls for psychological intervention.
Finally, I judge that workbooks such as these offer as much fool’s gold, as real value and cogency. The most vital deficiency is the assumption by the authors that psychologically crippled (blunt word but appropriate) individuals have the self-discipline, not to mention the intelligence, to make use of this book. Since Beck wrote his seminal book in the 70’s, very small hard data exists to show the efficacy of cognitive behavioral therapy and techniques. C.B.T. may be an improvement over Freudian analysis (duh!) but certainly not over tablets and directed therapy by a truly competent therapist who has the time and commitment to really help you. But, few therapists have the time, dedication and ability to really help you. There are certainly some excellent therapists out there, but 99% have additional patients and additional concerns and responsibilities that distract them from focusing on YOU.
That said, the best relaxation techniques are taught by audio tape or c.d. Troubled people need the structure and discipline that tapes offer.
Reader’s Rating: 2 / 5
I stress the cognitive-behavioral techniques in my therapy. Having this book is another useful tool at my disposal.
Reader’s Rating: 5 / 5
This resource is brilliant for therapists as well as parents who are effective with a counselor to identify goals for their chldren’s emotional needs.
Reader’s Rating: 5 / 5
This book was very hard to find, but a simple click on amazon.com and i had it at my door in 4 days in perfect condition. This book has helped in alot of ways so far and im only middle thru. I like the journals and charts. It makes it a handson activity that i can get into as a replacement for of just a book.
Reader’s Rating: 5 / 5