This Is Why You’re Fat : Eat More, Cheat More, Lose More–and Keep the Weight Off
Where to buy This Is Why You’re Stout : Eat More, Cheat More, Lose More–and Keep the Weight Off books online?
Product Description
“Being stout isn’t your fault; staying stout is.” That’s what Jackie Warner, America’s favorite no-nonsense celebrity fitness teacher tells her own clients, and that’s why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches quick, lacking grueling workouts or deprivation, and keep them off for excellent! Her two-tiered approach provides a perfect nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the end line and beyond. With Jackie’s core principles, you’ll learn once and for all which behaviors are building you stout, and which can finally make you thin forever-and some may surprise you: – ADDTO LOSE: In Jackie’s 2-week jump start, no food is off-limits. You’ll really add food to your diet in order to lose weight. – CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend! – FAT IS NOT THE ENEMY: Stout doesn’t make you stout; sugar does! Nothing you eat should contain over 9 grams of sugar – SKIP THE CRUNCHES: They just erect muscle under the stout. Learn the fastest way to burn calories, tone muscle, and spark your metabolism for rapid stout loss – LESS (EXERCISE) IS MORE: Workouts shouldn’t take over your day-give Jackie 20-minutes and you’ll see results. Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!Amazon.com Review
“Being stout isn’t your fault; staying stout is.” That’s what Jackie Warner, America’s favorite no-nonsense celebrity fitness teacher tells her own clients, and that’s why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches quick, lacking grueling workouts or deprivation, and keep them off for excellent! Her two-tiered approach provides a perfect nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the end line and beyond. With Jackie’s core principles, you’ll learn once and for all which behaviors are building you stout, and which can finally make you thin forever-and some may surprise you:
- ADD TO LOSE: In Jackie’s 2-week jump start, no food is off-limits. You’ll really add food to your diet in order to lose weight.
- CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!
- FAT IS NOT THE ENEMY: Stout doesn’t make you stout; sugar does! Nothing you eat should contain over 9 grams of sugar.
- SKIP THE CRUNCHES: They just erect muscle under the stout. Learn the fastest way to burn calories, tone muscle, and spark your metabolism for rapid stout loss.
- LESS (EXERCISE) IS MORE: Workouts shouldn’t take over your day-give Jackie 20-minutes and you’ll see results.
Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!
Amazon Exclusive: Read Jackie Warner’s Ten Tips for Getting in Shape, from Her Book This Is Why You’re Stout
1. It’s not how long, it’s how strong. Incorporate 20 minutes of high intensity cardio each day. Walk quick on a treadmill for 2 minutes at a 15 incline then sprint for 2 minutes on flat ramp. Cool down for 1 minute and repeat this cycle 3 more times until you reach your 20 minute goal.
2. Women, make sure to include weight training at least 3-4 days a week. If you add 3-5 pounds of muscle to your body, you will burn 250-500 extra calories per day which equals 3-5 pounds of stout loss per week
3. Envision the muscles you are effective on–this is called the mind muscle tie and it will really increase tone.
4. Your body hits a plateau with cardio and resistance training in one month so change your weight, reps and exercises accordingly
5. The fastest way to get the body you want is through my power circuit training. Combine 3 upper body exercises and 3 lower body exercises together to make one huge set. Do not rest in between and alternate quickly from upper to lower for maximum stout burn.
6. The only muscle groups that really burn stout are the primary muscles like the chest, back, quads, glute and hamstrings. Focus hard on persons!
7. You have to eat within an hour of effective out to make sure you’re not eating into the muscle for energy. Make sure that you combine proteins and carbs like a blended protein shake with fruit and peanut butter or a piece of fruit with a low-stout string cheese.
8. Don’t just set a weight goal, set a physical goal too like running a 3k or training for a charity lengthy. Human beings are competitive and you will spark that inner competition by trying to reach a hard physical goal.
9. A small thing like changing your composition playlist every week can go a long way. The more your mind is stimulated during your workouts, the better your results will be.
10. As a replacement for of focusing on being stout, you’ve got to focus on being fit. If you reflect healthy, it eventually becomes reality to you. I permanently push my clients to focus on how strong they’re getting, how well they’re sleeping, and how pleased they’re feeling by exercising.
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If you want to get toned follow her diet and circuit routines. I had agreed up until she came on my TV screen and I got her first DVD. Now my whole outlook on life has changed and my body has too. If I could meet her I would say thanks and shake her hand because she has helped me change my life. Jackie knows what she is talking about so trust her and get your sweat on. Thanks Jackie!
Reader’s Rating: 5 / 5
I establish that there was a fantastic deal of helpful information in this book concerning how your hormones affect your weight. There were some very contradictory points to the book, and I am not certain that I like the thought of two cheat meals on two consecutive days, but, the exercise plot is brilliant and the meal plans are very simple to follow and the meals are very satisfying. Overall, certainly worth purchasing and I reflect it will certainly help shed the pounds. The book emphasizes this is about a lifestyle and not a diet.
Reader’s Rating: 5 / 5
Hello. I have many health and fitness books. Even though Jackie is considered a celebrity fitness teacher, so far, this book is down to planet. First of all, I had never even heard of Jackie Warner until about 6 months ago and that was through a fitness success tale where a name lost the weight using Jackie’s DVD’s. I don’t watch much TV, so I didn’t know about her (ex-) show until very recently.
One thing that I look for in health and fitness books is that the leader must tell to it’s readers in some form or fashion. Although Jackie is a celebrity fitness professional, Jackie had (and still has) real struggles like us. She came from a dysfunctional family tree and like it or not, persons factors can have an adverse affect on one’s health and weight. And by her admission, although she didn’t have a weight problem, she had the food addiction deal going–which millions of Americans struggle with daily. So she knows firsthand. I am taking my time reading the book and though many of the things she said I knew in my head, her presentation of it isn’t over the top nor does she bombard the reader with alot of medical terminology that only medical professionals can know.
As one reviewer said, this book is a wake up call indeed.
I obtained an advanced copy about three weeks ago and as of this writing, I am on part 2, number 5, I establish two typos: one on page 50–not a typo, but the incorrect word used (used “Every” as a replacement for of “Ever”) and in part 4, the first paragraph, the use of “new” may be another (must read the previous sentences to get the sense).
Hopefully the publishers were able to catch these before the book was officially unrestricted. Nevertheless, this is a levelheaded book that I would recommend.
It is divided into four parts.
Finally, regarding the 5 day clean eating, two days cheat, Jackie clearly states what is meant by that. The first reviewer commented on the “cheat day,” but, Jackie clarifies it. Jackie knows that most people have dieted and she knows that diets do not work. Many already have in their minds what they are going to eat next (as far as the cheating, etc). So, she allows it in MODERATION because she knows that life happens and things take place.
I do agree with the first person in the sense that once you do start eating as Jackie prescribes or very similar (I had already been eating very close to this plot for about 7 months), then eating something else will make you sick, cause stomach irritation, etc. This has happened to me recently when I had to go out of town and was at the mercy of either eating out or additional people’s cooking. Even though I had healthy food and drink, they only last go so far.
I’ll come back again with an update once I have concluded the book.
I’ve been doing Jackie’s personal teacher DVD and had been using it weeks before I ongoing the book and I am seeing results.
Reader’s Rating: 5 / 5
Wow….I wish I had known about this in my 20’s!
I’ve permanently had “junk in the trunk” but at 5′10″ and an exercise devotee with what I thought was a realtively clean diet for over a decade, it’s never been an issue. Back in February, I wanted to see if my backside could go “stout-free” (yeah, going on 40). I heard Jackie Warner talk about the dangers of sugar in an ancient interview posted on the internet. You can search on “11 Questions with Jackie Warner” to find it. I chose anything that contained more than Jackie’s threshold of 9 grams of sugar was banished until the weekends. No more milk , juices, yogurt, etc. Persons were all items I thought were healthy but I figured I would give Ms. Warner’s advice a chance. Surprisingly, when the first weekend rolled around, I didn’t want to make up for lost time. Didn’t miss them at all and still don’t. Thanks Jackie.
With the sugar and caloric intake advice I heard her give, plus her two exercise videos (along with Violet Zacki’s cardio videos), here I am two months later. How much weight have I lost? None. Zippo. Not one darn pound. But, my collar bone is clearly visible in a healthy way, my quads are very firm and shapely, my arms are toned, my navel is tiny and I’ve dropped a pant size (remember: muscle weighs more than stout but takes up less room). Also, I noticed my foot cramps have disappeared completely. I had been taking magnesium and potassium supplements for years to keep it in check but when I ran out a month ago, I didn’t buy more. Coincidence? I reflect not.
I received the book about 6 weeks into my sugarLESS journey. The information in it enhanced and clarified what I saw in the brief interview. I’m beyond ecstatic and am looking forwards to continuing the path Jackie provided. I recommend this book to anyone who has been struggling with vanity pounds like I have or more importantly, for the morbidly obese. BRAVO JACKIE!
Reader’s Rating: 5 / 5
I read this in two sittings…a LOT of information on what’s incorrect with the majority of food in America (i.e. too much processing and sugar). Also talks about how to eat in order to max out the potential of essential, natural weight loss hormones in your body. She does push organic things and supplements, but nothing that is really marketed by her. You have to seek everything out on your own.
She also pushes exercise, but nothing that anyone couldn’t do. She makes things very simple and simple to know. I reflect it has clear potential.
I’m starting her plot on Monday and will check back in after a month!
Reader’s Rating: 5 / 5