The Yoga Bible
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Product Description
Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with simpler postures highlighted for beginners. The book also includes more advanced positions for veteran yogists, which will inspired them in developing their practice.
In addition to postures, the book includes notes on various types of yoga practices as well as a synopsis of well-known traditional schools of yoga and how they vary. Also inside is advice from the leader on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.
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this is a detailed book with plenty of poses with excellent descriptions of positioning, etc. excellent reference that i use to try new things and expand my regimen. i recommend it to anyone stuck in the basics and wanting to expand their abilities.
Reader’s Rating: 4 / 5
I got this hoping to make my own workout…but…I would have to keep flipping to the page to remember. Anyway that’s beside the point that this book is incredible.
Reader’s Rating: 5 / 5
I was looking for a book with simple straight forwards pictures and descriptions of what Yoga is, and I establish it in this book. Direct and clear.
Reader’s Rating: 5 / 5
This book is fantastic at any level and it lets you know that you just need to try these moves but don’t have to do them exactly how they are shown. Everyone will do what they can the thought is to just start doing them.It is well place together and the photography is also well done. The descriptions make it so you will get out of it what you should.
Reader’s Rating: 4 / 5
Every yoga posture you know and don’t know is in this book. You will want to carry it with you every where you go. I am very pleased with this book. Like It!
Reader’s Rating: 5 / 5