The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
Where to buy The Women’s Health Huge Book of Exercises: Four Weeks to a Leaner, Sexier, In excellent health YOU! books online?
- ISBN13: 9781605295497
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The Women’s Health Huge Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever made, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to end, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.
Inside The Women’s Health Huge Book of Exercises you’ll find:
619 Exercises!
All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You’ll never run out of ways to form your abs.
* 74 biceps, triceps, and forearm exercises: Tone your arms quicker than ever before.
* 64 chest exercises, to burn more calories and even help give your bosom a lift.
* 103 back exercises, to make sure you turn heads in your backless dress.
* 40 shoulder exercises, so you can wear a tank top with confidence.
* 99 quadriceps and calves exercises, to help you look fantastic in a pair of shorts.
* 62 glutes and hamstrings exercises, for the perfect backside.
All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You’ll never run out of ways to form your abs.
* 74 biceps, triceps, and forearm exercises: Tone your arms quicker than ever before.
* 64 chest exercises, to burn more calories and even help give your bosom a lift.
* 103 back exercises, to make sure you turn heads in your backless dress.
* 40 shoulder exercises, so you can wear a tank top with confidence.
* 99 quadriceps and calves exercises, to help you look fantastic in a pair of shorts.
* 62 glutes and hamstrings exercises, for the perfect backside.
Hundreds of workouts!
From take in to take in, you’ll quickly see that there’s a training plot for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:
From take in to take in, you’ll quickly see that there’s a training plot for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:
* The World’s Greatest 4-Week Diet and Exercise Plot
Lose 10 pounds of pure stout in 30 days! This scientifically proven plot, based on research from the University of Connecticut, shows what’s truly possible when you combine the right kind of diet with the right kind of exercise. You’ll erect muscle and lose stout quicker than ever.
Lose 10 pounds of pure stout in 30 days! This scientifically proven plot, based on research from the University of Connecticut, shows what’s truly possible when you combine the right kind of diet with the right kind of exercise. You’ll erect muscle and lose stout quicker than ever.
* The Get-Your-Body-Back (Quick!) Guide
If you’ve never even selected up a weight, you’ll want to try this plot from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victoria’s Secret and Sports Illustrated swimsuit models. And the strategies he uses when crafty workouts for his high-profile clientele are the same ones he employs to help you quickly burn stout, firm up, and improve your overall fitness.
If you’ve never even selected up a weight, you’ll want to try this plot from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victoria’s Secret and Sports Illustrated swimsuit models. And the strategies he uses when crafty workouts for his high-profile clientele are the same ones he employs to help you quickly burn stout, firm up, and improve your overall fitness.
* The Swimming suit-Ready Workout
This fitness plot will help you flatten your stomach and tense up your butt. It’s designed by celebrity teacher Valerie Waters, who has perfected the body-shaping workouts you’ll find here on dozens of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valerie’s client list to tone your total body and feel more confident than ever.
This fitness plot will help you flatten your stomach and tense up your butt. It’s designed by celebrity teacher Valerie Waters, who has perfected the body-shaping workouts you’ll find here on dozens of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valerie’s client list to tone your total body and feel more confident than ever.
* The Emaciated Jeans Workout
Want to look sexier in a pair of Sevens? Try this routine from Women’s Health fitness advisor Rachel Cosgrove, CSCS. In a pilot study at Rachel’s gym, clients who tried the plot dropped two jean sizes in just 8 weeks.
Want to look sexier in a pair of Sevens? Try this routine from Women’s Health fitness advisor Rachel Cosgrove, CSCS. In a pilot study at Rachel’s gym, clients who tried the plot dropped two jean sizes in just 8 weeks.
And:
* The Wedding Workout
Look fantastic—just in time for the huge day (and your honeymoon!)
Look fantastic—just in time for the huge day (and your honeymoon!)
* The Hard-Body Workout
Use this 12-week plot to tone your legs, arms, and abs quicker than ever
* The Lose-the-Last-10-Pounds Workout
Your guide to finishing off that last bit of flab for excellent
* The Total-body Arm-shaping Workout
Blast stout as you shape and firm your arms
* The Best Three-Exercise Workouts
Shrink your hips with just three simple moves
* The Prenatal Workout
Stay fit and healthy during your pregnancy
* The Best Workouts for a Crowded Gym
Form a lean, fit body—no waiting!
Use this 12-week plot to tone your legs, arms, and abs quicker than ever
* The Lose-the-Last-10-Pounds Workout
Your guide to finishing off that last bit of flab for excellent
* The Total-body Arm-shaping Workout
Blast stout as you shape and firm your arms
* The Best Three-Exercise Workouts
Shrink your hips with just three simple moves
* The Prenatal Workout
Stay fit and healthy during your pregnancy
* The Best Workouts for a Crowded Gym
Form a lean, fit body—no waiting!
* The Time-Saving Couples Workout
Burn stout together (it’s the secret to better sex!)
Burn stout together (it’s the secret to better sex!)
* The Best Bodyweight Workouts
Take your workout anywhere with these no-weight routines
Take your workout anywhere with these no-weight routines
* The 10 Best 15-Minute Workouts
Bust stress, blast stout, and erect muscle in nearly no time
Plus:
Every page of The Women’s Health Huge Book of Exercises is filled with the fitness and nutrition tips and tricks you need to form the body you want.
Every page of The Women’s Health Huge Book of Exercises is filled with the fitness and nutrition tips and tricks you need to form the body you want.
Throughout the book, you’ll learn:
* The secret to burning 40 percent more stout.
* The 18 fitness mistakes you should never make
* The best stretch for every muscle
* The fastest cardio workout of all-time (just 4 minutes!)
* The best exercises you’ve never done
* The 8 healthiest foods you aren’t eating
* The 4 perfect fitness foods
* The 25 super food and drink that keep you lean
* The 5 largest nutrition lies—exposed!
* The truth about saturated stout
* The simple way to master the pushup
* The 20 ways lifting weights helps you look fantastic, stay healthy, and live longer
* The 18 fitness mistakes you should never make
* The best stretch for every muscle
* The fastest cardio workout of all-time (just 4 minutes!)
* The best exercises you’ve never done
* The 8 healthiest foods you aren’t eating
* The 4 perfect fitness foods
* The 25 super food and drink that keep you lean
* The 5 largest nutrition lies—exposed!
* The truth about saturated stout
* The simple way to master the pushup
* The 20 ways lifting weights helps you look fantastic, stay healthy, and live longer
Buy Cheap The Women’s Health Huge Book of Exercises: Four Weeks to a Leaner, Sexier, In excellent health YOU! Online
Related posts:
- The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
- Eight Weeks to Optimum Health
- The Doula Book: How a Trained Labor Companion Can Help You Have a Shorter, Easier, and Healthier Birth
- Maternity & Women’s Health Care
- The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day
I saw the leader demonstrate these exercises with an assistant on TV. I thought: Persons exercises look like something I can do at home so I bought the book. Nope. All illustrations use gym equipment.
Reader’s Rating: 3 / 5
The book is brilliant for having colorful detailed pictures of 619 varying forms of exercise movements using weight or might training. My only issue with the book is that the Women’s version is nearly identical to the Men’s version. I bought both, one for me and the additional for my spouse, thinking it would offer something different, because a woman’s body is different than a man’s and does not lose weight or erect muscle at the same degree. I was sadly disappointed. Buying both is a waste of money. The information is exactly the same as well as the exercises, it also has the EXACT amount of pages in each book.
The diet plot section was too brief and did not go into enough detail. The cardio section was dismal at best. Some of the nutritional information was iffy, like High Fructose Corn Syrup being nutritional similiar to sugar,that’s a crock. Look up HFCS and find out how they manufacture it. Any synthetic food should be limited, but natural is better thank synthetic, and as the book states both should be limited. But it didn’t say any of the harmful effects that HCFS has on your liver and how it’s works harder trying to process HFCS. My theory, if God didn’t grow it, don’t eat it.
What I did like was the exercises, I like how the sections were divided and how it went into detail describing the muscles being worked for that section and why it is vital to work that particular muscle group. It’s very simple to navigate through and it has exercises to perform for home or for the gym.
I reflect the fee is too high for what they deliver, but if you can find it cheaper than the listed retail fee which is 24.99 plus shipping which is nearly $4, I say go for it. But it’s certainly not worth 28.00.
I will be sending this book back and keeping the Men’s Huge Book for my spouse.
Reader’s Rating: 3 / 5
This book is a fantastic resource. The introductory chapters clarify the advantages of weight lifting, how regularly you should lift, and how heavy. The main chapter are broken down into different body areas including chest, back, shoulders, arms, quads & calves, glutes & hamstrings, core, and total body. Each chapter starts with a all ears anatomical drawing pointing out the muscles that will be targeted. Many exercises are agreed (619 total!) for each area with variations from beginner to honestly advanced. For each exercise there are brilliant photographs for the starting and stopping points as well as tips such as hand grips for weights, shoulder alignment, and pitfalls so avoid. There are also pre-plotted workouts in the last few chapters. My only gripes would be that they really downplay the role of cardio and having the workout plans in the back means flipping back to look at the exercises. These are not major flaws, though — cardio routines are not hard to figure out and the workouts are listed separately to increase versatility. Overall, this is a fantastic book and really stands out from additional fitness books.
Reader’s Rating: 5 / 5
My workout bible. Fantastic pictures and descriptions on how to do the exercise properly. This is worth every penny and then some.
Reader’s Rating: 5 / 5
Has a lot of excellent info with pictures showing you how to do each exercise.
Reader’s Rating: 4 / 5