The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change
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Product Description
Dr. Christiane Northrup has become one of American women’s most trusted medical advisers. In Women’s Bodies, Women’s Wisdom, she broke entirely new ground by demonstrating that women’s most common medical problems are regularly rooted in the basic conditions of their lives — and that they can return to health by learning to listen to their bodies. She also integrated advanced medical techniques with the best natural remedies, offering readers point guidance on choosing the right approach for themselves.
Now, in The Wisdom of Menopause, Dr. Northrup once again challenges convention. “The change” is not simply a collection of physical problems to be “fixed” — whether with hormones or herbs — but a mind-body revolution that brings the greatest opportunity for growth since adolescence. This vitally vital new book examines the tie between menopause and a woman’s emotional and spiritual life. And it stresses how the choices a woman makes now — from the quality of her relationships to the quality of her diet–either secure her health and well-being for the rest of her life, or place her future at risk.
Dr. Northrup draws on her own life-changing experiences — as well as on many intimate case histories–to explore the transformative power of these years. Readers will learn:
* how menopause factually rewires the brain, triggering a shift of priorities from nesting and caretaking to personal growth and equality
* how to listen for the wake-up calls inherent in women’s cyclic scenery, from PMS to SAD to menopausal symptoms
* how the body adjusts naturally to changing hormones, and how to make personalized decisions about HRT and alternative supplements
* how to rebalance metabolism shifts and prevent middle-age spread
* how to deal with the myths and realities of sexual changes and appearance issues
* how to prevent long-term health problems such as heart disease, hormone-related cancers, and memory loss
Candid and reassuring, The Wisdom of Menopause elucidates the changes women should expect from ages 40 to 55, and shows how these changes can be wonderfully life-affirming. As a replacement for of dreading menopause as a time of loss, women will hear the real message their bodies are sending — that this is a time of personal empowerment and positive energy … and a time for women to break free and thrive.
Amazon.com Review
Menopause doesn’t have to be a dreaded curse of aging during which we can look forwards only to hot flashes and whacked-out hormonal mood swings. According to Christiane Northrup, M.D. (Women’s Bodies, Women’s Wisdom), menopause regularly inscription the beginning of a woman’s most sexually passionate, creatively inspired, and well productive phase of life.
While this may sound like wishful thinking, Northrup backs up her excellent news with levelheaded medical expertise. As an obstetrician and gynecologist, Northrup has specialized in using a mind-body approach to women’s health for decades, which means she doesn’t just write about hormones, but also examines how a woman’s lifestyle, emotions, and beliefs are affected by menopause. With the right diet, attitude, and perhaps some supplements along the way, women can really look forwards to a resurgence of energy and a revolutionary opportunity for personal growth–one that rivals the hormonally driven period of adolescence in its scope and urgency, she claims. And yes, at just under 500 pages, The Wisdom of Menopause does clarify how to have a positive and healthy menopause in concise detail. Northrup has indeed “written the book” on menopause.
It helps that Northrup has been through menopause herself (she vowed she wouldn’t write a book on it until she was on the additional side). Readers have the sense that they are gleaning advice from a knowledgeable holistic doctor as well as a sage aunt whose life was radically altered by the “change of life” (Northrup divorced at the onset of menopause). After she shares her personal tale of “the change,” Northrup delves into a significant discussion on how self-sacrifice catches up with women in midlife. Suddenly, hormones are directing women out of the caregiver role and into an inwardly all ears assessment of life and its meaning, she clarifies. Resentments (not hormones) are what spur the notorious surges of rage, as women reexamine the agreements surrounding their relationships with colleagues, friends, and family tree members.
From here, Northrup guides readers into a thorough section on menopausal hormone changes–a discussion that is scientifically informative, yet entirely accessible. While acknowledging the need for hormone-replacement therapy and the tremendous relief it can provide (helping to alleviate insomnia, hot flashes, and depression), Northrup encourages women to avoid synthetic hormones and as a replacement for consider “bioidentical” hormones (such as estradiol, estrone, and estriol). She also devotes an entire chapter to foods and supplements that support hormonal balance. By the way, she says to skip the wild Mexican yam creams: “they certainly don’t provide the documented benefits of progesterone.” Be warned: some readers may find the advice in Wisdom of Menopause too alternative for their liking. For example, in her discussion on insomnia, one of Northrup’s recommendations is to take in the mirror at night, following the very ancient Asian design principles of feng shui. (Skeptics will find Northrup’s medical assertions carefully cited and footnoted in the rear of her book.)
Northrup gives a levelheaded and practical diet plot that supports hormonal balance while countering the weight gain that so frequently plagues menopausal women (“focus on part size, not calories,” “eat protein at every meal,” and cut down on refined and high-carbohydrate foods). Readers can also expect a thorough mind-body discussion in subsequent chapters that take in breast health, bone loss, and refining midlife beauty, along with chapters titled “Sex and Menopause: Myths and Reality” and “Making Pelvic Health and Power.”
She concludes with a list of mail-order and online resources, such as retailers for bioidentical hormones, progesterone cream, Chinese herbs, soy products, weight-loss audiocassettes, lubricants, and Kegel weights. Northrup takes a truly comprehensive approach to all the effective treatments of menopausal symptoms so that women can make their own highly informed and wise choices. –Gail Hudson
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This title floored me. Absolutely floored me. I received this book from my father, a shrimp-boater by trade, who bestowed upon me this gift in recognition of the completion of my training. I sat down upon the deck of our shrimp boat, the Woijieioudjeioc, and proceeded to read it take in to take in. I was absolutely amazed at the level of humor in this book. I could not place it down, people. It has fighting and killing, folks. It was hard for me to fully know because I have never undergone menopause (you see, I was born a shrimp-boaters son in the hills of Mudeka), but I could feel the essence emanating from its pages. It was simply glorious. I would recommend it to anyone.
Reader’s Rating: 5 / 5
The Wisdom of Menopause provides an accurate description of what happens to a woman’s body during and after ovarian failure (menopause). This book describes in detail the negative effects of menopause (ovarian failure) while still describing it as a natural and normal process to embrace. I don’t judge we should be so willing to allow our ovaries to fail, as a replacement for we should look for ways to help them work better and for longer.
Reader’s Rating: 2 / 5
Scary book.I happened to “gain insight” regarding my “self-sacrifice” at 23.I did an “inwardly all ears assessment of my life” at age 24. At age 27 I successfully “changed my diet”. At age 35 I learned how my miserable “attitude” was distressing how rotten i felt. I divorced at age 36. I’m 42 & I ongoing menopause at age 40. Clearly what happened to Dr. N during menopause is only what SHE veteran during that time. So it took her till menopause to look at herself? So what. For some it happens at age 23 or maybe 33 and for some never. This was HER path that happened to coincide with menopause. PS – Does she really want us to judge that during menopause we are all going to get in touch with our rage & self-sacrifice and divorce our husbands? Please.
Reader’s Rating: 1 / 5
the book arrived on schedule and was in brilliant condition
Reader’s Rating: 5 / 5
Can’t wait for the movie! Oh no, I forgot to take the turkey out of the oven! Darn, darn, darn!
Reader’s Rating: 5 / 5