The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition
Where to buy The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition books online?
Product Description
The Whole Life Nutrition Cookbook offers readers and foods lovers a new and in-depth look at foods establish in their whole form and how to prepare them. Learn to prepare foods that promote optimal health, decrease inflammation, prevent disease, and energize your body. There are over 200 tasty, wholesome recipes in this cookbook that will delight your taste buds and satisfy your soul.
The Whole Life Nutrition Cookbook includes:
Evidence-based information on whole foods
Information on food sensitivities, including ways to adapt recipes with gluten, dairy, eggs, or soy
A perfect guide to stocking your whole foods pantry
Sweet and savory whole grain baked goods that are gluten, dairy, egg, and soy-free
Scrumptious vegetarian recipes along with tasty fish, poultry, and meat recipes
A schedule for introducing levelheaded foods to infants
A proven 28-day elimination and detoxification diet
The Whole Life Nutrition Cookbook provides a diverse array of recipes for every taste bud and eating style. Recipes include Minty Green Smoothie, Sweet Rice Cereal, Root Vegetable Pancakes, Simple Gluten-Free Biscuits, Orange Currant Millet Bread, Quinoa Zucchini Bread, Fall Pinto Bean and Yam Soup, Creamy Butternut Squash Soup, Turkey and Wild Rice Soup, Raw Sauerkraut, Autumn Harvest Salad, Braised Kale with Garlic and Ginger, Curried Vegetables, Buckwheat Soba Noodle Salad, Thai Fried Rice, Coconut Quinoa Pilaf, Spinach and Tofu Enchiladas with Spicy Ancho Chili Sauce, Tempeh Fajitas, Lentil and Spinach Dal, Sunny Sunflower Seed Burgers, Spiced Citrus Salmon, Coconut Lime Chicken, Lemon Blueberry Pudding, Chewy Chocolate Chip Cookies, Raw Chocolate Hazelnut Brownies, Zesty Lemon Tart, Decadent Chocolate Bundt Cake, and Berry Peach Iced Nut Cream. There are also recipes for healing teas, nut milks, and smoothies, as well as recipes for salad dressings, dips, and sauces. With so many recipes to choose from, the question: What’s for Dinner? can easily be answered every time.
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I just received my copy of this book and with the words nutrition and health in the title, I assumed there would be excellent nutritional breakdowns for each recipe, you know the standard, proteins, fats, carbs, sugars etc.
Nothing!
Nada!
Zip!
Maybe the recipes are fantastic and I will try the ones that seem tasty.
But omitting these details is a major blunder and if I had more free time, I would return it in a heartbeat.
Inquiring minds want to KNOW.
Reader’s Rating: 1 / 5
Please know that the contents of this book are fantastic, but my take in ongoing falling apart nearly immediately, and I suspect the pages may soon follow. This is a real disappointment for a book I hope to delight in for years to come.
Reader’s Rating: 3 / 5
With no option to look inside this book, I ordered this item based on the glowing customer reviews. The book description says that it “includes” gluten-free, dairy-free and egg-free recipes. I own additional books that give alternatives for people with food sensitivities. What I didn’t expect was that there would be no normal recipes in the fresh bread and muffin section. ALL of the recipes in that section are gluten-free and call for unusual/expensive/hard-to-find ingredients such as teff flour, sorghum flour, buckwheat flour, amaranth flour, xanthan gum etc. This is all well and excellent if this is the kind of recipe you are looking for, but this does not fit my needs at all. Additional sections include a lot of soy/tempeh/tofu recipes which I do not eat.
All in all, a real disappointment. I will be returning this book.
Reader’s Rating: 1 / 5
This book is not unlike others of its kind. It is very informative about cooking whole foods i.e. nuts, seeds, beans, grains, legumes, and vegetables. Brilliant charts for time and amounts which are helpful. The recipes are varied and appealing and I reflect the variety is carefully plotted.
Reader’s Rating: 4 / 5
This is my very favorite cookbook! Every recipe I have tried has come out absolutely tasty! I like that the recipes are not just allergen-free versions of common recipes, but most of them are really new dishes. The recipes are simple to follow. They are also healthy! We have been GFCF for over a year now, so the ingredients called for are things I now keep in my kitchen. I would recommend this book to anyone with food sensitivities. I should also add that the information about food allergies is brilliant! It is very simple to know and covers the topic painstakingly lacking being too detailed.
Reader’s Rating: 5 / 5