The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
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Product Description
From Dr. Barbara Rolls, one of America’s leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit “dieting” for excellent, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying parts of tasty, nutritious foods.
The Volumetrics Eating Plot doesn’t eliminate food groups or overload you with rules. It’s a commonsense approach to eating based on Dr. Rolls’s hugely well loved Volumetrics Weight-Control Plot and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes place her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these tasty recipes irresistible.
With this vital new guide to healthy eating and living, everyone can delight in tasty and satisfying meals that will help them maintain their weight or lose persons extra pounds while learning the pleasures of cooking the Volumetrics way.
Volumetrics, Dr. Rolls’s rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plot and shows you how to personalize it to suit your preferences and goals. It’s all about choices, and The Volumetrics Eating Plot helps you choose the right foods for every meal and every lifestyle, lacking giving up flavor or diversity in your diet. No more “forbidden foods” or monotonous meals — The Volumetrics Eating Plot will revolutionize the way you reflect about managing your weight and will guide you to a lifetime of healthy food choices.Amazon.com Review
Watch for flying pigs: here’s a weight-loss plot that’s sensible and simple. And for persons of you who can only reflect of bacon when the word “pig” is mentioned, prepare to go hog wild: the Volumetrics plot is designed to let you indulge in your favorite goodies every now and then, so you’re much more likely to stick to the program. Developed by a nutritionist who has worked with the National Institutes of Health, the Volumetrics plot focuses on foods that are low in “energy density.” In additional words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that’s how simple weight loss can result. Leader Barbara Rolls includes forms for charting one’s daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it’s nice to see common sense building a comeback. –Erica Jorgensen
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There is a lot of scientific stuff in this book that was a bit over my head, intellectually-wise. Then I realized that it probably wasn’t my fault. It had to be the fault of the people who came up with the eating plot. So to confirm my suspicions, I looked in all my composition books at home, checked my Motown CD collection then spent hours on the internet searching, and sure enough, I could not find any reference to The Volumetrics anywhere. Probably some one-hit 70s Albanian boy band. If the publisher had been a bit more market savvy and questioned a well known group like the Pussycat Dolls to come up with an eating plot, then more people would be able to follow it. Let’s face it. The Dolls aren’t exactly Roads Scholars, right?
Reader’s Rating: 2 / 5
Haven’t used the book a lot, but when I have, I loved it. Will continue to refer to it. I’m on trip and really brought it with me to use.
Reader’s Rating: 3 / 5
I am very pleased with this book so far. I have not had a chance to prepare any of the meals, but, what I have read looks excellent.
Thanks.
Reader’s Rating: 4 / 5
The best advice in this book is to eat whole foods and avoid processed food and junk. Heart disease, diabetes and obesity were nearly unheard of one hundred years ago until factory foods started appearing. For that I give it a levelheaded star.
But I was hoping this book would be different from the additional diet books. Like most additional diet books, this book goes 180 degrees in the incorrect direction on stout. (Perhaps the so called experts have had it incorrect all these years considering obesity is still on the rise.)
The opposite is the best way to avoid hunger — exchange some volume for some genuine stout! This will get you through the day lacking hunger pains.
The Volumetrics plot is like most dieting plans, terrible science based on a dread of dietary stout calories. Don’t be worried of some real butter, unprocessed cheese, farm fresh eggs or naturally vitamin rich cod liver oil.
America is the most over fed and undernourished country in the world. Increasing volume is over feeding. Try wholesome your body as a replacement for. Stout carries vital vitamins, minerals and live enzymes and is essential for body functions. Our bodies were designed to eat stout. Fantastic grandma was right.
Reader’s Rating: 1 / 5
This book came in quicker than my ebay order! The book was definitly in fantastic condition too. I like the book.
Reader’s Rating: 5 / 5