The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
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Product Description
Trigger point therapy is a proven therapeutic technique used for the relief of soft-tissue and myofascial pain and muscle dysfunction, including pain from repetitive strain injuries, manufacturing accident trauma, and sports injuries, as well as fibromyalgia and related conditions. With The Trigger Point Therapy Workbook, this proven self-massage technique is now available in an affordable, step-by-step format for anyone who needs it. Includes illustrations.Amazon.com Review
The first edition of this workbook is regarded as a classic in its meadow, and was the first book to introduce trigger point therapy to the all-purpose public as a self-care tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and repetitive strain injuries. As the leader makes clear, all such conditions are related to lack of oxygen in exhausted or injured muscle tissue. Trigger point therapy has been used for decades by doctors, pain specialists, and massage therapists to quickly stimulate the flow of oxygen and promote rapid pain reduction. This book makes the same techniques available to the all-purpose public with instructions that are simple to follow, and abetted by an wide collection of charts and corresponding illustrations.
The leader’s interest in trigger point therapy started when he used it to successfully treat his frozen shoulder. Since that time, he has dedicated himself to teaching others the same techniques. That dedication is obvious throughout his writing and the care he takes to make the therapy understandable to the lay public. Also included in this new edition is updated information that should be of fantastic interest to pain specialists and bodyworkers, as well as useful instruction in a variety of relaxation techniques. Overall, this book is an brilliant self-care resource for anyone interested in pain relief.–Larry Trivieri Jr.
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Save your money on this book and go see a therapist trained in treating Trigger Points. Most trigger points can be successfully treated with 2 or three treatments provided by a qualified practiced in trigger points or neuromuscular therapy.
When seeing a therapist you have the added bonus of a name who can take up any factors that were significant in you getting the trigger points in the first place – poor posture, poor movement, or refer you to an approporiate professional to look into more sinister factors that may be involved.
Reader’s Rating: 1 / 5
I never like giving a terrible review, but I feel as if I was completely mislead when it came to this book. I was just diagnosed with Fibromyalgia and had *hoped* that my spouse could learn these techniques and use them on me. Well, he could – if he had some type of medical degree. The pictures are not very helpful, and there is just page after page of medical jargon.
I’m a professional writer and make documentation on everything from decorating trends to high-end satellite networks. Yet, this book was even too intricate for me to follow (and I have an IQ above 165!) It’s filled with way too much medical terminology, and unless you know a lot about anatomy, don’t even consider buying it.
Now, if you’re a physical or massage therapist, buy this book, learn the techniques, and offer services using them and you’ll make a chance! But, if you’re a non-medical person such as myself, don’t spend the money.
Reader’s Rating: 1 / 5
I haven’t spent much time reading this since I’ve been so busy lately. I do like what I’ve read so far.
Reader’s Rating: 5 / 5
Though i judge every word, i cannot practice persons routines. but the autor seems to be very dedicated and serious. people should try to follow, i am sure some will succede
Reader’s Rating: 4 / 5
This text provides a simple, elementary introduction to the theme of TP therapy, but falls far fleeting of providing a truly useful guide for massage therapists wanting to become skilled in effectively applying these techniques on their clients. This is a large book with very small vital information about the scenery of TPs pathologies, comprised mostly of body mappings of probable TP locations within muscle groups that are grossly generalized and of small real use in TP palpation. The Davies wookbook is not an expensive guide for understanding the basic concepts, but the serious bodyworker will find small meat to the material before soon needing a much more in-depth guide to go further.
Reader’s Rating: 2 / 5