The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week
Where to buy The Time-Crunched Cyclist: Fit, Quick, and Powerful in 6 Hours a Week books online?
- ISBN13: 9781934030479
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
As cycling’s popularity grows with men and women in their thirties, forties, fifties, and beyond, the traditional thoughts about training for endurance sports need a new approach to reflect the daily challenges faced by parents and effective professionals. In The Time-Crunched Cyclist, Chris Carmichael presents that new approach to cycling training. Using fundamentals from the same program he designed for Tour de France winner Armstrong, this guide shows how to erect competitive cycling fitness on a realistic schedule — a schedule that fits into the busy lives of today’s active middle-agers. Perfect with training plans, case studies, nutritional guidelines, and success tales, “The Time-Crunched Cyclist” shows cyclists how to push the pace in the local group ride, have fun, and perform well in local races, or tackle a challenging 100-mile fundraiser ride lacking committing to a high-volume training program.
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DO NOT Waste Your Money: This book is all about the writer (and his products) and how fantastic he thinks he is and his relationship with Lance Armstrong.
Reader’s Rating: 1 / 5
I was hoping/expecting more actual workouts! This had a lot of information in it I already know so it was not that useful to my needs. I was simply looking for a bunch of sweet workout thoughts for all types of biking terrain, distances, race types and so into the world. It really didn’t have much if any of that type of focus. It will sit on my shelf at the healthclub/office and perhaps a client could borrow it if need be? I won’t be using it much..:(
Reader’s Rating: 2 / 5
Simple and straight forwards explanation of the concept. Just enough of the science of it all for the target of the book. It was a quick read and worth the time. I will change my training this year because of the book.
Reader’s Rating: 4 / 5
This program purports to cater to everyone from exiled elite racers returning to the fold to weekend warriors who want to ride a century. I am of the ex- group, and, no offense, the difference between these two groups is vast in the extreme. That said, a lot of the principles offered, specifically wrt intensity load, correlate with my experiences over the years. My best years have not permanently been the ones where I had time to do a lot of structured base, but the ones where I (gasp) was forced to do 60-90 minute spin classes at high intensity.
That said, there is a tremendously massive gaffe at the crux of the tale, and I can’t judge Chris really let this out to the publisher, or that the publisher accepted it. To wit:
On p.124-125, Carmichael charts out the 11-week program he’s developed for the “Veteran Competitor.” This part of the book is the “core” offering. Saturdays have structured intervals, Sundays have 2-3 hour group rides. So far, we’ve only been talking about using this program for TRAINING. I’m with you so far, Chris…
Then, on p.137 (in the FAQ section!!) Chris mentions that peak performance comes around week 8, and that I should have ongoing racing at week 6. Hold on a second! Is this a training program that comes *before* a block of racing, or does it include the racing? The book reads like the latter until this point, then suddenly everything changes. Where do the races go back on p.124-125? Do they change the workouts on either side of the weekend? I’m so confused…
Then it starts to come clear… This book is NOT proposed for an “Veteran Competitor.” It is exclusively for the century rider. I feel punked.
Finally, it’s an 11-week program, right? If you know you’re not going to do it until February for example, how about a couple pages devoted to what you might want to be doing up until then? Just something from the 30k foot view you know.
Reader’s Rating: 2 / 5
This is my first Chris Carmichael book, so I’m not sure how much of the material was already available in his previous publications. If you are truly time-crunched AND have experience following a training program, you can skip right to the sections on power hard, workouts, and the training program. My only real complaint is that the graphs are nearly unreadable. They seem to be printouts right out of CyclingPeaks WKO+ software, and they are not at all appropriate for printing. It is also a small hard to tell how to incorporate racing into the program, but if you are veteran with a training program, you should figure it out. Only the next few months of cyclocross season will tell whether this program works!
Reader’s Rating: 3 / 5