The Sugar Addict’s Total Recovery Program
Where to buy The Sugar Addict’s Total Recovery Program books online?
- ISBN13: 9780345441331
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first perfect, in-depth dietary plot for living with–and healing–sugar sensitivity. She clarifies exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on
• How to integrate a “slow-carbs not low-carbs” strategy into your diet
• Why regular protein is essential and how to get it with every meal
• What to eat when a sugar craving strikes
• How to get the nutrition you need on the run–even at quick-food restaurants
• How to find an exercise program you’ll delight in
• Ten breakfasts you can prepare in a flash
• Menus and recipes for every lifestyle and taste
Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!Amazon.com Review
Sugar lurks in foods in more than 85 different forms. Kathleen DesMaisons, Ph.D., the first person to receive a doctorate in addictive nutrition, says that besides being detrimental to the immune system, the more than 100 pounds of processed sugar consumed annually by each American is reliable for “mood swings, depression, fatigue, fuzzy thinking, PMS, impulsivity … [and] unpredictable temper.” And while overdosing on the sweet stuff is a national pastime, she says her research shows indulging in sugar highs should be treated much more seriously, akin to heroin or alcohol dependency, because sugar causes spikes in the neurotransmitters serotonin and beta-dopamine just like persons drugs–and can eventually wreak similar mayhem on one’s health, work, and relationships.
The Sugar Addict’s Total Recovery Program is not a quick fix; DesMaisons’s plot aims to eliminate sugar cravings, requiring five days of “detox,” along with building up the resolve to stick to the recommendations over time–including while out at restaurants, during social gatherings, and while traveling. Fortunately, she offers plenty of tips for persons situations, and her prescription is practical and simple to follow, including seven steps as simple as building sure some protein is included with each meal. (That’s not to say this is a high-protein, low-carb diet; she criticizes Dr. Robert Atkins and additional fad-diet hawkers.) DesMaisons includes more than 50 recipes that take in breakfast through dinner; advice for choosing comfort foods to replace persons M&Ms and sodas; and an invitation to join the support group she runs through her Web site. The Recovery Program should be of particular interest to parents and teachers, considering the way sugar-saturated foods are ruthlessly marketed to children–Coke machines are more and more commonplace in elementary schools–and that many of the behaviors DesMaisons links to sugar sensitivity are remarkably similar to persons of ADHD. –Erica Jorgensen
Buy Cheap The Sugar Addict’s Total Recovery Program Online
Related posts:
- Addict In The Family: Stories of Loss, Hope, and Recovery.
- The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery
- Weight Training for Cyclists: A Total Body Program for Power & Endurance
- The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith
- Spent: Memoirs of a Shopping Addict
This book has a lot of excellent tips, but it is environmentally irresponsible to recommend eating animals as well as nutritionally irresponsible, agreed the fact that meat, which is the muscle of an animal, is stout and cholesterol.
The leader mentions tofu, but doesn’t mention the fact that vegetables have as much protein as animal flesh.
Animals raised for food suffer more than patrons can imagine. Please stop promoting the meat industry and irresponsible nutrition.
Reader’s Rating: 3 / 5
The theme matter is well proposed but misses the mark. What proof is there that any of this works? What studies can the leader show? None.
I don’t argue that giving up sugar is a excellent thing. It is. I’m worried that the implications are that SSRI’s can be agreed up after sometime. Perhaps they can but lacking using the scientific method the leader can fill the pages with only anecdotal information. This is treading on thin ice.
How many will abandon there tablets and depend on what food they eat? I hope persons people will reflect twice.
Robert
Reader’s Rating: 2 / 5
This is just [like one] of the Atkin’s high protein diet with a twist – adding potatoes. She states in the book that this is not high protein but then she turns around and tells you to consume about 1/2gram of protein per pound of body weight! Neither of these diets concern themselves with the dieter getting proper nutrition. Lacking consideration for the body’s nutritive needs, neither diet works in the long run. Ms DesMaisons claims to a PhD in her self described “first degree ever awarded in addictive nutrition.” Both of these titles are from the nearly non-existent never-heard of internet Union Institute. The catch axiom alone, “addictive nutrition,” is itself an oxymoron. Any serious health practioner (in fact anyone with common sense) will tell you that what’s addictive is not nutritious. The terms are incompatible… You’d be wiser to spend your time studing nutrition and learning what your body needs and then following it…
Reader’s Rating: 1 / 5
This book simply changes one form of sugar to another form. They tell people to eat potatoes which are full of sugar. If you want to really get off sugar, try the following book.: Living Foods for Optimum Health by Brian R. Pleasant.
Reader’s Rating: 1 / 5
A simple, less technical run through of DesMaisons previous book, Potatoes Not Prozac. Not an improvement. DesMaisons, in her book and on her related website, implies that the solution to “sugar sensitive” people’s problems is purely biochemical. Just “do the food” and you will get “radiant recovery.” Since she uses a lot of alcoholism parallels, I’d like to point out that sobering up (or detoxing from sugar) is simply the first step in recovery.
Reader’s Rating: 3 / 5