The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress
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- ISBN13: 9781572246973
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
First, the terrible news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they’re stressed out, and with pressure about grades at school, parents who just don’t seem to get it, and friends who drive you crazy, it’s no marvel. Here’s the excellent news! If you learn a few strategies for getting stress under control now, you’ll have the skills you need to deal with problems and hard feelings that life sends your way in high school and beyond.
The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to lower your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might take place and focus as a replacement for on what’s happening now. Ready to get ongoing? Open this workbook and try out the first activity. Soon, you’ll be well on your way to developing resilience and a new kind of might.
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I am a mindfulness-based psychotherapist and mindfulness-based stress reduction instructor who has been treating adults and adolescents for over 30 years and highly recommend this workbook. This book offers such a wealth of wisdom and skillful guidance for teens! Gina’s depth of experience and understanding enables her to offer practical skills in a language and manner that teens can appreciate, resonate with and above all incorporate into their lives. From my experience there are very few people that can prompt and teach the foundations of mindfulness-based stress reduction as well as Gina does. This workbook can momentously benefit teens as well as the parents and teachers who want to see persons they care for thrive in a hard world. A must-buy for parents of teens that are struggling with stress!
Reader’s Rating: 5 / 5
This workbook is very useful as I work with at-risk teens. Its arrival was reasonably prompt!
Reader’s Rating: 5 / 5
I have been a Child and Adolescent therapist for several years. I have establish this book by Gina Biegel to be very helpful when effective with teens. This book is written in a format that teens can tell to and it does not talk down to them. It is written in a way that talks directly to teens lacking using words they would not know.
I find the self help activities to be very well constructed and simple for teens to know and apply. There are so many teens that deal with stress and this book gives them a roadmap to diffrent coping options. This book will be a fantastic tool in my practice.
Reader’s Rating: 5 / 5
The Stress Reduction Workbook for Teens is a welcome and valuable addition to the meadow of adolescent well-being. Gina Biegel introduces Mindfulness to teens in a highly accessible, well-sequenced workbook that is firmly grounded in Mindfulness practice, theory and research. The workbook neatly weaves conceptual and factual information with experiential exercises into a format that allows teens to apply these to their own lives and lived experience. The workbook could be used effectively by young people on their own, or with the support and guidance of parents, counsellors, or teachers – Parents and professionals could learn a lot from this book too!
Reader’s Rating: 5 / 5
This is a really fantastic workbook for everyone, and especially teens because the language, activities and insights feel open and real. As a teacher, I can imagine my students benefiting deeply from these stress reduction techniques, and from the self-reflection opportunities. Truly it reaches across age groups, I’m finding it a very helpful practice for myself. Highly recommended.
Reader’s Rating: 5 / 5