The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
Where to buy The Spark: The 28-Day Leap forwards Plot for Losing Weight, Getting Fit, and Transforming Your Life books online?
Product Description
A revolution is taking place! Millions of people are learning a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.
From the experts who made SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, as a replacement for of what you can’t do. The Spark is about transforming your life and your thought of what dieting means.
With dozens of photos—including stunning before-and-after shots and simple-to-follow exercise images—this book distills the best of SparkPeople’s medically accepted nutrition and fitness plot and infuses it with a program of personal empowerment. In this book, you’ll learn:
· Secrets of Success—the best habits of SparkPeople’s most successful members
· A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plot, available only in this book
· Dozens of success tales that show the power of this transformational program
The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.
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The book was in fantastic condition and it was exactly what I expected. And the manner of language time was phenomenal. I ordered it on Monday evening and by Friday morning it was in at my door.
Thank you so much.
Reader’s Rating: 5 / 5
This is a simple book with a wonderful plot to help a person live a healthy life.
Reader’s Rating: 5 / 5
I’ve been a Sparkpeople member (billalex70) for nearly 2 years now. I had had success before Spark, but Spark has agreed me a fantastic support system to keep me motivated during the remainder of my journey.
Start each day anew!
Reader’s Rating: 5 / 5
I’ve read The Spark by Chris Downie. It has helped me get back on track in my weight loss effort. It has also helped me set some goals out there that I want to reach and they’re not all related to weight. There are a lot of helpful suggestions and he shows us ways to get our goals down on paper. There are a lot of excellent recipes and links to the online [...] site.
Reader’s Rating: 4 / 5
This is a wonderful book. When the reader uses it along with the FREE web site a life-changing situation occurs.
Reader’s Rating: 5 / 5