The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Where to buy The South Beach Diet: The Tasty, Doctor-Designed, Foolproof Plot for Quick and Healthy Weight Loss books online?
- ISBN13: 9780312315214
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
THE DIET EVERYONE’S TALKING ABOUT!
Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It’s not low stout. It’s not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn stout, help lower your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you’ll lose weight quickly and safely.
Dr. Agatston’s plot allows you to eat the foods you like-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There’s no mandatory exercise, and you’re never left craving more food. Structured in three simple phases, this may be the simplest diet that you’ve ever tried.
PHASE ONE: Say goodbye to terrible-for-you “goodies”!
Your cravings will disappear…and so will eight to thirteen pound.
PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu!
Your body is burning calories, not storing them!
PHASE THREE: The stage that lasts the rest of your life-normal foods in normal parts.
You will keep your ideal weight…and maintain your health and energy.
With recipes and meal plans for each phase!
“The real value of the book is its sound nutritional advice.”
-Newsweek
The verdict is in: persons simple carbs we’ve been living on are killing us. For excellent health, we’ve got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, leader of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations gyrate around why things you thought were healthy—-orange juice, wheat toast, carrots—-are really evil. To avoid blood sugar surges, Agatston made a modified carbohydrate plot, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from additional diets include a lack of concern over part size and a serious indifference to exercise. Feeling full while on a diet is a gorgeous thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.
The last half of the book covers his three-stage plot; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of additional carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you’ll never feel deprived, unless you currently take place to live by bread alone. –Jill Lightner
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I gave the book 2 stars because Agatston obviously means well. That said, I didn’t get back (yes I said get back) to my original weight until liposuction operation #4. I gained 36 lbs. in a small over 2 months. Around day 30 the whispering started–”Hey, look at that fatass” or “Hey, there’s the South Beach Whale”. Suffice to say, these comments motivated me to make more money so I could afford more liposuction sugeries. Like they say, there’s permanently a silver lining. I did make more money and despite blowing a few thousand on a drug/alcohol bender that lasted for a couple of weeks, I was able to afford Dr. Van Velvo’s lipo fees. The point I’m trying to make is that these books reflect that exercise is the “way to go”. I’m too busy to exercise. Lipo is the bomb. Obviously, Agatston is biased against lipo doctors. Does he come out and say that? No. My question throughout was what are you hiding from me Agatston? Huh? I mean the audio version was just some jerk reading the SAME book. What’s that all about?
Reader’s Rating: 2 / 5
I find it incredible that the book starts out with “not low carb”. That’s exactly what it is. To me its just a rehash of the Atkin’s plot which, I personally, reflect is incredibly unhealthy. I read it and immediately got rid of it. It gets two stars for a few excellent recipes.
Reader’s Rating: 2 / 5
I just ongoing to get into the South Beach Diet and I reflect this may do the trick; if one follows it correctly. I will write back when I have lost some weight and give a better critique.
Reader’s Rating: 2 / 5
forget these weight loss fad books. You need to know about how to survive in our messed up system of health care!
Reader’s Rating: 5 / 5
I want to warn readers that there is misinformation on Pp. 113-116 of this otherwise toatly awesome book.
Reader’s Rating: 1 / 5