The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation’s Top Diet
Where to buy The South Beach Diet Cookbook: More than 200 Tasty Recipes That Fit the Nation’s Top Diet books online?
Product Description
Since its publication April 2003, The South Beach Diet has become a nationwide phenomenon: a #1 New York Times bestseller with more than 700,000 copies in print in three months. A key factor in the diet’s success is the fantastic-tasting, well-balanced meals Dr. Agatston promotes. In fact, requests for more recipes started pouring in as soon as the book hit the shelves! THE SOUTH BEACH DIET COOKBOOK fills that need by offering more than 200 recipes that adhere to the diet’s nutritional principles lacking compromising on taste.
Beginning with a brief overview of the science-based eating philosophy and why it produces such dramatic results–up to 13 pounds in the first 2 weeks–the book also includes success tales, troubleshooting tips, and frequently questioned questions. the fabulous recipes, from Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary to Chocolate-Hazelnut Flourless Cake, ensure that THE SOUTH BEACH DIET COOKBOOK will appeal to anyone who wants to eat more healthily (and who doesn’t?). And for every dish there is an indicator as to which phase of the diet it corresponds to, so followers can choose appropriate foods.
Also included are new recipes contributed by prominent South Beach chefs and by readers themselves. Illustrated throughout with full-color photography, THE SOUTH BEACH DIET COOKBOOK will satisfy the needs of the thousands who are already on the plot and draw in thousands of new followers as well.
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If people would just eat right and hit the gym four times a week, they would lose weight.
As a replacement for, people are bypassing normal common sense and going for these fad diets.
It makes the authors rich, and the readers fatter.
Reader’s Rating: 1 / 5
While the original SBD was appealing now we have a cookbook.
Enough already!
Reader’s Rating: 1 / 5
Man, these recipes look gooooooooooooood!!!
Reader’s Rating: 5 / 5
I do not know how a cardiologist turns out to become a cook that can write a Cookbook. As a physician cooking was not part of any medical education, I know. But, the book has many tasty recipes, each list its contents in grams and milligrams lacking giving a reference on how such measurements were calculated. The recipes start with phase 2, then phase 3, then go on haphazardly, alternating among the three phases that the leader suggests for his “South Beach Diet”. More frustrating, is the scattered letters from others throughout the book lacking reasonable relationship to the sequence of issues. In addition, the book contains many advertisements to local restaurants while it is meager on photographs of many described recipes. After browsing through the chapters you get a feeling that the leader is very sloppy in organizing the book materials, no proper chapter titling, no proper theme for choosing fonts, no proper sequence for listing recipes.
The leader does not clarify the rationale of choosing two weeks for the starch-free phase One. Although, the book claims to back the epidemic of obesity, it contains meals that have over 500 mg cholesterol per servings (the U.S. recommended daily allowance suggests no more than 300 milligrams of cholesterol), completely overlooks caloric counting, and condones drinking wine (one or two cups of red or white wine per day in phase Two).
The leader expresses his apology for banning alcohol in phase One, then condones drinking wine in phase Two. This is a serious flaw on the part of a physician who claims to back the epidemic of obesity. Wine drinking will interfere with the ability to exercise actively and vigorously in a matter that promotes health rather than barely maintains minimal might. The leader seems to limit his scope of dealing with obesity to the quality of dieting alone lacking serious consideration to exercise preparation for healthy lifestyle.
Since the leader bases his approach to healthy dieting on stabilizing the blood sugar level, then why limit that to merely two weeks? If that is meant to appease readers by offering tasty and fattening recipes then the book defeats its purpose of reversing the epidemic of obesity.
Reader’s Rating: 3 / 5
I LOVE THESE RECIPES, I JUST GOT IT TODAY AND I ALREADY TOLD MY HUBBY TO GO SHOPPING FOR THE INGREDIENTS. WE ARE COOKING SOME SOUTH BEACH FOOD TODAY.
WHAT A GREAT BOOK!
Reader’s Rating: 5 / 5