The Self-Esteem Workbook
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- ISBN13: 9781572242524
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly small attention has been all ears on building it directly, until now. Designed in an simple-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.
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I’m still reading and effective with this book. It is very helpful and informative.
Reader’s Rating: 4 / 5
As I work on my self-esteem the work is there. The learning is simple,warm and fuzzy feeling that seems I’ve learnt it before even applying.I am at Chapter 23 and it will soon be over a fun ride.
Reader’s Rating: 4 / 5
The book arrived in a very timely manner and was in brilliant condition. I was very satisfied with my buy.
Reader’s Rating: 5 / 5
This has been a fantastic tool for learning about myself and helping me to know the things about myself that I need and want to work on.
Reader’s Rating: 4 / 5
A fantastic book both for myself and for my clients. Consistent with Cognitive-Behavioral principles and faith-friendly lacking being overtly religious. I have used to guide treatment and to provide homework for clients with fantastic success.
Reader’s Rating: 5 / 5