The Schwarzbein Principle: The Truth about Losing Weight, Being Healthy and Feeling Younger
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Product Description
The latest evolution in health and fitness, the unique, proven “Schwarzbein Principle” will revolutionalize the way millions of people look at eating, losing weight, and maintaining optimal health.Amazon.com Review
From her work with insulin-resistant patients with Type II diabetes, Dr. Schwarzbein concludes that low-stout diets cause heart attacks, eating stout makes you lose body stout, and it’s vital to eat high-cholesterol foods every day. Picture cardiologists and dieticians tearing their hair out and overweight people cheering as they dive into Eggs Benedict with sausage.
According to Schwarzbein, the high-carbohydrate, low-stout, moderate-protein diet that most dieticians and disease-prevention organizations recommend is the culprit that turns people into diabetics, makes them age quicker and get degenerative diseases, and keeps them stout and unhealthy. She supports her theory with case studies of people who were sick and miserable on high-carbo, low-stout diets and who sprang to life when they “balanced” their diets with more stout and protein. Schwarzbein recommends avoiding “man-made carbohydrates”–processed carbs–in favor of persons you could “pick, gather or milk.” She instructs patients to eat “as much excellent stout as their body needs”: eggs, avocados, flaxseed oil, butter, mayonnaise, and lime oil. Sorry, but fried foods and hydrogenated fats are “terrible fats,” or “hurt fats,” as Schwarzbein calls them. You can eat as many eggs a day as you want on this plot, plus meat (even sausage–as long as it’s nitrate-free–and pâté), saturated stout, cream, and nonstarchy vegetables. The book includes a four-week meal plot and about 15 recipes.
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Diana Schwarbein is not a board certified physician. She is not board certified in either internal medicine or endocrinology. Her claims of being an practiced are suspect. Beware of quackery!!
Reader’s Rating: 1 / 5
I borrowed this book from a friend of mine who said I might find it appealing.
First Sentence:
“We are all going to age and die, because it is impossible to stop normal aging.”
What is normal aging? Already this lady is building unfounded claims that any right health seeker would be wise to question. It’s been proven many times over that the aging process can be slowed down and even reversed.
Schawarzbein seems to judge that to erect adequate hormones a person needs massive amounts of animal stout and protein. This is never proven nor demonstrated.
“Chapter Six : Why you must eat Cholesterol”
Pure propaganda. Completely fake. Makes me marvel if she owns some slaughterhouses or something. There are millions thruout the world (vegans) who will never eat any cholesterol for the rest of our lives and I’d be willing to bet that most of us (in the 1st world anyway) will live longer than this lady. Here’s one for example : http://www.thegardendiet.com/storm.html
This book is not science, it’s not intelligent and it does not hold water. If you must satisfy your curiosity, borrow it and read it and use your own critical thinking. But don’t waste your money, I’m glad I didn’t!
Reader’s Rating: 1 / 5
Free radicals are terrible for you because they are molecules that ruin your cellas and promote ageing and sickness. Wow.
Sorry to say it would seem the evil stuff is everywhere so there is no real escaping our sad certainity of ageing and decay.
Mostly it goes like that. One really useful bit of info: avoid salami, sausages and the like.
We get more substance once one reaches the inevitable My Recipies part. Let’s see. OK, you are supposed to eat a small salad for lunch, a tiny piece of chicken for lunch with some veggies, and so on.
Yeah right. You probably will lose some weight.
Yawn.
Reader’s Rating: 2 / 5
I wrote the 2-star review about the lack of explanation. I just wanted to let people know that you are welcome to contact me about my opinion on this book, or if you have more information. My ‘about you’ page has my email take up.
Thanks.
p.s. I had to place a stars on this ‘review’, and I did not want to sway the average by putting another 2, so I just place a 4 randomly (no tie to my opinion of the book, which is still a 2).
Reader’s Rating: 4 / 5
Appealing concept but may be hard to follow. I have not tried the plot but have heard of others who have been successful with it
Reader’s Rating: 3 / 5