The Relaxation and Stress Reduction Workbook
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Product Description
Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people just like you take the edge off their stressful lives and find the peace they need to foster happiness and success.
The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No additional book offers simple-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, thought stopping, worry control … and the list goes on. If it means relaxation, it’s in this book.Amazon.com Review
Although the sheer size of this dense workbook might cause initial hyperventilation–280 full-size sheets of text–take heart (and a deep breath!): the many self-assessment tools and calming techniques open in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed. Twenty years later, its well-organized chapters on breathing, relaxation, meditation, thought stopping, and body awareness still guide the reader through copious self-help techniques to try and, eventually, master. Additional chapters, including job stress management, goal setting and time management, and assertiveness training, focus on daily scenarios people regularly find distressing. Lessons in identifying key fundamentals that trigger unpleasant responses and in reacting differently to these fundamentals are designed to defuse perceived conflicts. For this edition, coauthors Martha Davis (psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center, Santa Clara, CA), Elizabeth Robbins Eshelman (licensed clinical social worker with Kaiser Permanente Online), and Matthew McKay (clinical director of Haight-Ashbury Psychological Services, San Francisco, CA) have added topics on worry control, rage management, and eye-movement therapy. New diagrams and a more reader-friendly format should appeal to readers, despite a few typos and graphical mishaps. This is a valuable tool for therapists, their patients, and the stressed-at-large. –Liane Thomas
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Did not get past the first few chapters, exercises did not work. Waste of money. I use it to hold up my window.
Reader’s Rating: 2 / 5
Brilliant workbook with many exercises to help teach us how to relax & lower stress. In this day and age everyone could benefit from this workbook.
Reader’s Rating: 5 / 5
Very thorough workbook with fantastic stress reduction thoughts, techniques and self-analyzing of just what might work for the reader
Reader’s Rating: 5 / 5
The Doctor Recommended this and Its WELL WORTH IT! Go for the hardback though if you have a choice!
Reader’s Rating: 5 / 5
These workbooks which promote active participation in the creation of the life you want are very empowering. Self-reflection and action to engage in meditation, positive thinking and creative visualization are incredible tools to not only relax, and deal with stress but also to make the joyful life we all want. This is an brilliant book filled with an assortment of tools to do just this. Similar to another I have been using… the Living The Secret Everyday series including a workbook and meditation CD has brought powerful changes in my life.
Reader’s Rating: 5 / 5