The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Where to buy The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and infinite energy books online?
- ISBN13: 9780982207703
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Leader Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family tree – exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering ‘Blueprint Lifestyle Laws’ that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and infinite energy. The reader learns how the right high-stout diet can really help one lose weight; how well loved low-stout, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might really suppress the immune system and how some of today’s most common medications might make a health condition even worse. The consummate book on ‘Paleo’ or ‘Primal’ health.
Buy Cheap The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and infinite energy Online
Related posts:
- Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health
- The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free
- The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
- South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
- The China Study: The Most Comprehensive Study on Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long Term Health
I establish the caveman/evolution backdrop distracting and silly. All that caveman-running-from-sabertooth tiger fiction just doesn’t belong in a serious book. Reconstructions of caveman/hominid life are mostly theory and conjecture. Why not just present the principles and the evidence that they work better than the establishment lies and let it go at that?
Reader’s Rating: 4 / 5
Mark Sisson say exactly the opposite of what my obese doctor told me to do. And then he has the nerve to back it up with rock-levelheaded evidence. I can’t judge he has the balls to say the things he says. This is an unbelievable mind-opening game changer.
I’m wondering if the government, or industry will try to come after him, or silence him…
Reader’s Rating: 5 / 5
I’ve read a lot of fantastic books on health over the years, as it’s one of my passions in life. And if I had only one book to recommend to everyone, Mark Sisson’s PRIMAL BLUEPRINT is it. Mark is a sterling example of healthy living and communicates information on diet, exercise and overall health in a humorous and informative manner. His website is also one of my favorite places to visit on the Internet.
What I especially loved were the chapters on exercise, which offer a healthy alternative to spending countless hours in the gym counting calories burned on a treadmill.
So do yourself a favor and read this book today. It’s not your standard diet book; it’s a work that will help you maintain a healthy way of life for the long haul.
Reader’s Rating: 5 / 5
On the health side scientists have establish grains in the teeth of paleolithic man from skull evidence so the logic of the gene argument in the Paleo diet doesn’t cut it for me. Antinutrients are in all foods (not just grains) so maybe we should just stop eating period! His reference to Deepak Chopra was also a red flag to me over the science here.
I did try cutting all non vegatable carbs for for 5 weeks and frankly lost too much weight and finished up looking a bit gaunt BUT I tend to the lean side anyway. My all-purpose diet has been reappraised after reading the book so now the veggies and fruit have been upped and processed meats have been downed generally language and junk food is now an occasional indulgence. You have to mine through here for the excellent dietary advice. To be honest to the leader he doesn’t chastise over the ocassional indulgence.
He does have a motivational folksy winning style which won me over to his thinking over exercise in parts excepting his support for the cultish and outright treacherous Crossfit. So thanks to Mark I’m weight training, stretching and sprinting which is doing wonders for my mental and physical health.
It has left me thinking that the done full out this is an expensive fad diet that only the affluent could really muster. So, I’m not giving up the potatos, oatmeal, rice and pasta and moderate dairy. There’s just too much carbphobia in the health and fitness zeitgeist. If you’re a bodybuilder, but, you might want to try this diet when you’re cutting for competition
But, done wholly the food recommendations will be too ascetic and cost prohibitve for many for all year use.
I agree with the additional three star reviewer over the leader’s food supplements. They are expensive, a cheap multivitamin multi mineral tablet should be reasonably adequate as an insurance policy. You may want to look at a cheap fish oil too for the Omega 3. Fish oils have had been widely researched.
Reader’s Rating: 3 / 5
I’d like to kick start this review of The Primal Blueprint by adage that there was a feeling of relief upon completing it. The practical information and understanding Mark Sisson has compiled into this book is a right first in the meadow of nutrition, and perhaps “lifestyle” as well.
As it stands, this is my number one pick for understanding proper nutrition- a spot on my roster that has previously been left empty- to my shock.
Hence if you’ve checked out the resources section lately you’ll find a handful of books, that together, painted a decent picture of my views on nutrition and exercise. Individually, they all fell fleeting in the meadow of nutrition.
Even the well loved Paleo Diet by Loren Cordain fell fleeting in a few (critical) areas- namely saturated stout and cholesterol intake.
Mark not only trounces persons fake dangers supported by conventional wisdom, but ventures beyond and makes a comprehensive book on “Primal Living” as he calls it- meaning the book doesn’t just “fix” what was in The Paleo Diet, it’s scope is far greater.
…
The table of contents is as follows (titles to some extent abbreviated)
Welcome from Mark
Introduction: What is Going on Here?
Chapter 1: The Ten Primal Blueprint Laws
Chapter 2: Grok and Korg- From Indigenous to Digital: One Giant Step (Backward) for Mankind
Chapter 3: The Primal Blueprint Eating Philosophy
Chapter 4: Primal Blueprint Law #1: Eat Lots of Plants and Animals
Chapter 5: Primal Blueprint Law #2: Avoid Poisonous Things
Chapter 6: The Primal Blueprint Exercise Laws
Chapter 7: The Primal Blueprint Lifestyle Laws
Chapter 8: A Primal Approach To Weight Loss
Chapter 9: Conclusion
Welcome from Mark
A fleeting welcome from Mark, and an especially fantastic jump start for anyone new to Mark’s work. Also introduces the 80/20 rule (the first hint Mark is a fan of Tim Ferriss).
Introduction
This is a really sick (and polished) intro. Well formatted (you’ll see what I’m talking about), and captivating for persons already in the “know”, yet not overly polarizing to persons still buying into conventional wisdom surrounding exercise and nutrition (meaning it won’t generate knee jerk emotional responses in most people).
Well, really, I’m not completely on board with Mark’s view on exercise, but he does speak the truth concerning over training and “chronic cardio” as he calls it- which refers to our societies current obsession (fad) with the cardiovascular system. More in the review later.
The end of the intro is particularly cool when Mark takes a stance against the bone idle scape goat of “genetics” for health problems, rather than the individual taking responsibility for their own well being.
Chapter 1: The Ten Primal Blueprint Laws
In this chapter Mark outlines the point laws of The Primal Blueprint- the foundation of the entire book.
The best thing about this chapter?
It’s at the beginning- which sadly, is about the extent to which 90% of people who buy the book will read to. This is a statistical fact for virtually all books sorry to say =(. But hey, if people read up to the end of chapter 1 and really apply what they learn, lives will change.
Sounds to excellent to be right, but it really is that simple, nutritionally language (and perhaps in terms of daily habits as well).
There are also a few “snippets” in the chapter- as well as throughout the rest of the book- that are certainly worth the read. Do NOT skip these.
Chapter 2: Grok and Korg- From Indigenous to Digital: One Giant Step (Backward) for Mankind
This is one of my favorite chapters- and at the same time, one of the “deeper” sections. Mark paints a realistic- and therefore frightening for most- picture of the predictable day in America, for the average person, and contrasts it against our ancestors.
Suffice to say, it’s been a different scenario for the past blink in human evolution (some 10,000 years), and DRAMATICALLY different over the past few decades.
Putting the two side by side was an brilliant thought, one that served as a sharp refresh personally after eating properly for so long now.
The chapter end notes in tiny print are particularly potent and wide this time around.
Chapter 3: Primal Blueprint Eating Philosophy
Mark, my hat is off in this section.
This is the single best chapter in the entire book- by my humble opinion. It what’s let me breathe a sigh of relief, knowing that there is finally a book I can recommend to people who want to know more about how I EAT, specifically (usually after hanging out with me, or obviously, having a meal with me).
It’s such a simple concept, but up until this book unrestricted, I did not know of one that matched my own views on nutrition (and dove into the concepts head first).
Which, for the record, I spent an enormous amount of time refining by sifting through all the quackery on the Internet- at my own peril. For the record, this book is a beacon for sound information on nutrition- yet sorry to say still a needle in a hay stack for the lay reader browsing around at a book store.
If anything I judge Mark should have spent additional time on this section- especially on the topics of saturated stout, cholesterol, and heart disease. But, that’s probably my own bias language, they are covered well, very well.
If you are new to eating in accordance with our evolution, do yourself a favor and read this chapter 2, or 3 times over.
The last point made in the chapter really hit home for me personally. Eating foods outside of our natural food matrix… Basically over time I’ve been less and less inclined to eat grains, beans, and so on. I thought it was all in my head, but the (negative) effects of eating persons foods are very real at this point for me, and it’s appealing at the very least to hear this experience in the voice of another.
Sounds hard to judge, but it’s right. The longer you eat properly, the less you want to eat crappy food- because it makes you feel just that way, crappy.
Chapter 4: Law #1- Eat Lots of Plants and Animals (Insects Discretionary)
Ha, probably should have mentioned by now that Mark has a sense of humor and that this is NOT a textbook read- it’s professional, yet enjoyable and even comical at times. Perhaps that’s even one of it’s strongest aspects- since what excellent is fantastic knowledge if the communication of it is sub par?
In this chapter, Mark get’s a bit more point with eating habits and choices. The vast, vast majority I agree with. A few details here and there I’m not exactly in agreement with, but overall, another brilliant part of the book.
If anything, I reflect more emphasis should have been placed on nuts/seeds, and a tad less on fruits and veggies. But hey, that’s me, and the difference for most people would be negligible.
Also, I’m a (bit) more “anti-pill” than Mark, and as a result I’m not really in agreement with the supplements section. Again though, it’s a tiny difference, and that particular section is still a fantastic read.
Chapter 5: Law #2- Avoid Poisonous Things
In this section Mark takes apart the conventional wisdom surrounding grains (that’s right, grains have no place in the human diet, for the purpose of proper nutrition)- in a way that is superior to any additional in print book that I have ever seen.
Not only that, he really drives it home. I sincerely judge few people on Planet exist who can read this section objectively, and then in excellent conscious continue to keep grains and beans as the staples of their diet.
I suspect even the most hardcore, veteran “licensed dietitians” (fiber fanatics) will fall drastically fleeting in a logical argument with this section. It simply can’t be done.
If you have any worries, or questions, about why you should be dramatically sinking or entirely eliminating the majority of grains and beans from your diet, this section will undoubtedly answer persons calls.
Chapter 6: The Primal Blueprint Exercise Laws
While I judge Mark’s stance on exercise and physical activity is far superior to the run of the mill “chronic cardio” and bodybuilding crowd, I do not agree with the majority of what is written in this chapter.
It is well written like the rest of the book, yes, but (most) of the content…
I reflect Mark- well intentioned as he is- falls fleeting by romanticizing our ancestor’s activities- a common mistake that’s simple to make.
What is most appealing to me is that Mark can see the modern (yet minor) improvements in nutrition- but when it comes to exercise, he is entirely all ears on replicating our “primal fitness”- with small to no regard for modern improvements.
I could list a few specifics of what I don’t agree with, but I reflect most long time followers already know. Check this post out if you are new, or feel free to question and I’ll take the extra time to list out the differences in our thoughts via commenting.
I will say though that I was pleased to see the “Pleased Feet” section, where Mark discusses my all time favorite “shoe”, the Vibram Five Fingers.
My Latest Pair of Vibrams- Blue Camo Sprints
In fact I judge a bit more emphasis could have been placed on just how detrimental conventional footwear is to our health- but the facts are there and the book is reasonably long as it is (well over 200 pages). Come to reflect of it I wouldn’t be surprised if the original “Pleased Feet” section was a bit longer and had to be downsized for editing purposes.
Chapter 7: The Primal Blueprint Lifestyle Laws
The title says it all… from sleep, to recreation and play, to adequate sunlight- Mark ties all of these together and shows how they affect our health (mental and physical).
He also delves into the final Primal Blueprint laws of “Avoiding Stupid Mistakes” and Using your Brain- truly building the book comprehensive and not just a predictable diet or exercise book. In fact I was a bit surprised he didn’t speak more about the topics in this section- but perhaps it would have been to strong a tangent for a lifestyle book.
Chapter 8: A Primal Approach to Weight Loss
I really didn’t take the time to examine the table of contents until after reading the book, so this chapter was a pleasant surprise- as I suspect a honest number (if not, majority) of people purchasing this book are doing so with the desire to lose stout (notice I didn’t say “weight”, a generic and slightly overused term, IMO).
The chapter starts by stringing together, and purposefully re-stating which aspects of The Primal Blueprint will help you lose weight (stout)- although I hope by the end of the book that most people will realize that health, body composition, daily habits, and so on, are all inter-related, and rarely (damn near never) exclusive to one another.
He discusses exercise as well in this section- again, I agree only with a few points throughout the entire book on exercise. I judge the concepts in Body by Science are far more powerful- including their thoughts on exercise as it relates to stout loss.
Primal Conclusion
A strong ending for an brilliant book. Really, that’s a bit of an understatement- despite my criticisms, this book is damn near a master piece and a right gem in the meadow of nutrition.
Wrapping up, Mark get’s really down to planet- and a bit more behind the scenes. Not only in terms of psychology, but also in what a few days out of his life typically look like- point foods eaten, activities, and so on.
And finally, what you’re looking for at the end of the book- a perfect list of foods and habits to shoot for, and foods/habits to avoid. Simple as it is, I reflect most people will really appreciate this final section- especially the “primal newbies” (my own term I just made on the glide haha).
…
My Conclusion
Overall, I give this book my highest regard and recommendation when it comes to proper nutrition and positive lifestyle habits to renovate. If Body by Science is the definitive book on exercise, this book is it’s twin brother in the meadow of nutrition- especially considering how practical the information is and immediately applicable.
Having written my own book before- albeit dramatically smaller in size and scope- I can attest to the mountain of hard work that went into the creation (and distribution) of this book. I sincerely hope it makes a mark in western society, as we desperately need a book such as this to make an impact in the lives of every person still buying into conventional wisdom- which, 99% of the time, is the exact opposite of what needs to be done.
You can find The Primal Blueprint on Amazon, or directly from Mark (including a video right smack at the top) @
[...]
I ordered mine directly from [...], hard take in edition (very polished design I might add) including free shipping. From what I can tell Amazon charges you an additional couple dollars for shipping (weird).
Anyway, kudos Mark, job well done.
-Dream
Reader’s Rating: 5 / 5