The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth
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- ISBN13: 9780071614948
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers
Trauma can take many forms, from witnessing a violent crime or extant a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. But, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of treatment alternatives and self-management techniques, showing survivors that the additional side of pain is recovery and growth.
Live your life more fully-lacking dread, pain, depression, or self-doubt
- Identify emotional triggers-and protect yourself from further harm
- Know the link between PTSD and addiction-and how to break it
- Find the best treatments and techniques that are right for you
This updated edition covers new information for war veterans and survivors with substance addictions. It also explores mindfulness-based treatments, couples strategies, medical aids, and additional vital treatment innovations.
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After reading the first 90 pages or so, I finally feel validated that I am not really losing my mind. I was concerned about that for awhile as stressor upon stressor was piled on my plate. The leader did his homework and has fully documented his findings. Now I know that my result to the very abnormal is normal, I feel better already. I have a lot of work to do, but relief comes slowly and in tiny steps. I give this a certain, huge thumbs up and five-star rating.
Reader’s Rating: 5 / 5
As a psychotherapist, I am permanently struck by the overwhelming complexity of PTSD and the layers of self-denial and avoidance reactions that regularly isolate a sufferer from the core emotional and sensory trauma. This book helps untangle the chaos of traumatic anxiety and gives us a better way to manage PTSD. I use mindfulness meditation therapy to work with trauma and find it to be most helpful. You might like to learn more about this approach, I also recommend ‘The Path of Mindfulness Meditation’ available through Amazon.
Reader’s Rating: 5 / 5
Very practical, thorough and well thought out. I work with combat veterans and felt this book gave me a heads up on several issues that are regularly overlooked.
Reader’s Rating: 5 / 5
I establish this book to be very informative, simple to read, and comprehend. It contains a multitude of resource information that I feel will be very useful in the future.
Reader’s Rating: 5 / 5
This is an brilliant overview of PTSD, including the things one needs to know about self-care and managing the disorder. It is an organic disturbance in the mind and the nervous system, and there are ways to live with it.
As the suicide rate for returning veterans continues to climb (and to be unreported by media), PTSD is going to continue to be a public health issue, as will its treatment. This is a clearly-written guide, more for the client than the practicioner.
Reader’s Rating: 4 / 5