The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
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“The Paleo Diet is at once revolutionary and intuitive. . . . Its prescription provides lacking a doubt the most nutritious diet on the planet. Perfectly written, The Paleo Diet takes us from the theory to the day-to-day practice of the native human diet.”
– Jennie Brand-Miller, Ph.D., coauthor of the bestselling
The Glucose Revolution and The Glucose Revolution Life Plot,
Professor of Human Nutrition, University of Sydney
“Dr. Loren Cordain’s approach to nutrition is logically compelling, readily understood, and at the cutting edge of health science. Not all scientists can translate their concepts into a straightforward, accessible format, but Cordain has accomplished this feat brilliantly.”
–S. Boyd Eaton, M.D., Clinical Assistant Professor, Emory University,
coauthor of The Paleolithic Prescription; ex- Medical Director,
Olympic Village Polyclinic, 1996 Atlanta Olympic Games
“Finally, a name has figured out the best diet for people–a modern version of the diet the human race grew up eating. Dr. Loren Cordain’s simple-to-follow diet plot cuts right to the chase and reminds us that the healthiest foods are the simplest ones.”
– Jack Challem, coauthor of Syndrome X: The Perfect Nutritional
Program to Prevent and Back Insulin Resistance
“The Paleo Diet is a landmark book, written by one of the most brilliant and respected nutritionists in America today. It could save your life. Read it, live it, and buy a copy for everyone you like.”
–Robert Crayhon, M.S., leader of The Carnitine Miracle
“The Paleo Diet not only lays out the basic nutrition plot for weight loss and excellent health, but also for peak performance in powerful competition. It works.”
–Joe Friel, leader of The Triathlete’s Training Bible and endurance coach
“In a world where we’re surrounded with an information overload on dieting, this is a commonsense and effective weight-control approach that’s simple to follow.”
– Fred Pescatore, M.D., leader of Thin for Excellent and Feed Your Kids Well
“If you want the real lowdown on why the protein-rich diet of early man is the best diet for modern man, this is the book for you. We establish Dr. Cordain’s scientific writings indispensable in the writing of The Protein Power LifePlan. Filled with tasty recipes and meal plans, The Paleo Diet will open your eyes, trim your waistline, and improve your overall health.”
– Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Power Amazon.com Review
According to leader Loren Cordain, modern health and diet problems didn’t start with the advent of packaged snack food, but much earlier–back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more dependent on high-carbohydrate diets, we left behind the diet we had evolved with, which is based on low-stout proteins and plenty of fruits and vegetables. Sugars, fats, and carbs were rare, if they were present at all, and survival required a steady, if low-key, level of activity.
Cordain’s book The Paleo Diet blends medical research with a healthy sprinkle of individual anecdotes, practical tips, and recipes designed to make his suggestions into a sustainable lifestyle, rather than a simple month-long diet; he even includes cooking recommendations and nationwide sources for wild game.
Claims of improving diseases from diabetes to acne to polycystic ovary disease may be a small overstated, but in all-purpose the advice seems sound. Can any of us really go incorrect by adding lots more vegetables and fruits to our daily regimen? One recommendation on safe tanning with a gradual reduction in sunscreen is surprising and not much detail is provided for safety issues that can accompany increased sun exposure. Still, Cordain’s assertions have helped many people, and could provide exactly the changes you’ve been looking for to improve your health. –Jill Lightner
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It is a excellent review of what has been written before. I learned something from it, which was helpful.
Reader’s Rating: 3 / 5
Speedy shipping and my package was as promised. I would order from this seller again.
Reader’s Rating: 5 / 5
I am a certified weight consultant & the leader of Asian Slim Secrets. I can agree with the leader that lean meat, seafood, fruit & vegetables are healthy. But, I do not agree that one should get rid of cereals and legumes from their diet. It is not consistent with the food pyramid. Unprocessed cereals and legumes contain a lot of fiber and resistant starch which are beneficial for weight loss.
Reader’s Rating: 3 / 5
Does anyone really judge they can stay on this diet for a part of time? The ‘thought’ behind it makes sense, but it’s not varied enough for REAL humans of this time. Sorry, that’s my feeling on it. A waste of my money. I was interested in reading about it, so i finished the book. Then gave it away.
Reader’s Rating: 1 / 5
THERE ARE SO MANY DIETS TODAY, ONE CAN HARDLY MAKE AN INTELLLIGENT CHOICE. EACH HAS ITS COMPLICATED REASONS FOR BEINB THE BEST. IN CASE OF THE PALEO DIET THESE REASONS ARE EASILY COMPRREHENSIBLE AND MAKE SENSE,
Reader’s Rating: 4 / 5