The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance
Where to buy The Paleo Diet for Athletes: A Nutritional Formula for Peak Powerful Performance books online?
- ISBN13: 9781594860898
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revolution, called it “lacking a doubt the most nutritious diet on the planet.” Doctors Michael and Mary Dan Eades, authors of Protein Power, said, “We can’t recommend The Paleo Diet highly enough.”
Now Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. The authors show:
o Why the predictable powerful diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health
o How the glycemic load and acid-base balance impact performance
o Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise period
At every level of competition, The Paleo Diet for Athletes can maximize performance in a range of endurance sports.
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If Paleo people were so fit and healthy why do authors of this book place so much empahsis on importance of sports drinks? How about soda bicarbonate to improve one’s performance, or caffeine? So where do we draw the line? Either promote NATURAL way of wholesome our bodies or lets have a list of supplements (as long as they are still officially authorized) to give an athlete the edge. Too terrible our ancestors did not have access to energy jels.
Reader’s Rating: 2 / 5
it was in fantastic conditions and was quickly delivered. all I expect when buying a book. thanks!
Reader’s Rating: 5 / 5
I didn’t reflect this book was an simple read. I reflect many additional diet books flow better. I can’t imagine eating salmon for breakfast every day!
Reader’s Rating: 2 / 5
I respect Joe Friel, but this is a text heavy, dense tome – not nearly as practical as it needs to be for any reasonably veteran athlete. KISS.
Reader’s Rating: 2 / 5
Two stars for the Paleo Diet but Zero stars for the “modifications.”
I was severely disappointed with this book. I hoped that an athlete would adopt the diet and adapt his training to the demands of the sound science that Dr. Cordain authored with his Paleo Diet. As a replacement for, we have an athlete who has basically adapted the Paleo Diet to the high carbohydrate nonsense that permeates the “endurance world”, which leads to excellent results, but terrible health. How many of our fantastic athletes have to continue sacrificing their long-term health for fleeting term goals?
Recovery is not a excellent enough reason to “adapt” and modify the diet. The goal of training is to race, not more training. I don’t reflect enough athletes know that. There is a large section in this book about overtraining, but the authors “overcome” this seeming limitation ironically with the very thing that the Paleo Diet attempts to cure us from – - a misplaced reliance on excessive glucose which is reliable for the majority of the maladies that currently afflict us.
“Periodization” is also a problem. I’ll place you this quote by Olympian Gordon Pirie which accurately details the issue:
“Another well loved aspect of training which I reflect is very treacherous is that known as “periodization” – that is, breaking down the training year into various “phases”, each of which is divorced from the others. Thus, the beginning of the year may be devoted to a slow distance “erect-up”, the second part of the year devoted to hill training, a third part devoted to interval work and then speed training, and finally (though most of these runners never get this far) a racing season undertaken. The difficulty with training in this manner is that you go along reasonably well with one aspect of training (e.g. long distance running), and then suddenly, on a certain day, “Bang!”. You start hill-bounding, or speed-training, or something new, and the body simply is not ready for the change, and invariably, year in and year out, you are more regularly than not injured. The body should be trained in all aspects of running, all of the time. Only the emphasis should change as you progress through the year; no aspect of training should be entirely agreed up for any significant part of time. The balance between different types of training (distance running, intervals, hill running and speed training) should be adjusted as the year progresses” Pirie, “Running Quick and Injury Free”, Page 86.
This balance can be achieved with adequate rest. When an athlete gives up his dependance on sugar, he will find that he has much more might and steady energy reserves. Sure, you don’t recover as quickly, but this is an indication that training is too hard, and one needs to adjust this training in order to successfully make it to the starting line. The science by Phinney and others clearly demonstrates that athletes, when agreed sufficient time to adapt to stout burning, were able to repeat their powerful performance. Frequency was a problem, but again, the goal of training is to race, not more training.
I’m disappointed that Dr. Cordain could not find an athlete willing to test his theories with sound and intelligent training, rather than the usual carb-load glucose-laden mess we’ve been stuck with. There are many low carb runners and cyclists out there who take up the issues covered in this book far more intelligently and in a way that does not compromise their long term health as this approach potentially does.
Reader’s Rating: 2 / 5