The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Where to buy The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess books online?
- ISBN13: 9781583333396
- Condition: USED – VERY GOOD
- Notes:
Product Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive might, conditioning, and nutrition plot destined to revolutionize the way women work out. All the latest studies prove that might training, not exercises, provides the key to losing stout and building a fit, strong body.
This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense! It’s tough enough for men to pack on muscle, and they have much more of the hormone necessary to erect muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss—it’s that simple.
The program demands that women place down the “Barbie” weights, step away from the treadmill, and start a might and conditioning regime for the natural athlete in every woman.
The New Rules of Lifting for Women, now in paperback, will change the way women see fitness, nutrition, and their own bodies.
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I read a book like this and injured my knee. That’s reasonably a learning about my body. I am petite and was effective out for a couple of years so I thought I could relly lift “serious” weights and I had learnt tecnhiques enough… to follow the book on my own, I was feeling fantastic since I got results but finished up injuring my knees…….
Now I can appreciate the work of excellent personal trainers.
Reader’s Rating: 3 / 5
Excellent book overall. Note to authors: you’d probably sell a lot more books with a better take in. Shoulda used a photo of Jen Heath or the like for the take in.
Reader’s Rating: 4 / 5
This book was ok but not what I was looking for. The information on the way you should eat was not very excellent. All this information could have been establish free on the internet. I was looking for something with more detail.
Reader’s Rating: 2 / 5
I bought this book hoping to learn new routines or new ways of effective my muscles to the limit. I was sorely disappointed to find nothing new. . .This is the first book I really returned to Amazon for a refund. Magazines like Oxygen and Muscle & Fitness for Her have just as much info and cost much less.
Reader’s Rating: 1 / 5
This book wasn’t particularly helpful for me. A excellent chunck of it was dedicated to additional diets and why they are incorrect. I got the feeling that the leader has the mentality of “i’m right and everybody else is incorrect” I might use some of the workouts, but the diet part was pretty useless for me there wasn’t any new information, it just quoted information from studies that have been out for several years. It wasn’t what I expected I wouldent recommend it to anyone I know.
Reader’s Rating: 2 / 5