The New Glucose Revolution: The Authoritative Guide to the Glycemic Index–the Dietary Solution for Lifelong Health
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Product Description
The New York Times bestseller, by the world’s leading authorities on the glycemic pointer, now completely revised and updated: More useful and significant than ever, The New Glucose Revolution is the definitive introduction to and an essential source of new information for everyone seeking to set up a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition. Widely recognizable as the most significant dietary finding of the last twenty-five years, the glycemic pointer (GI)-an simple-to-know measure of how foods affect blood glucose levels-shows how and why eating low-GI foods has major health benefits for everybody, every day, at every meal. This all-new third edition includes: ? The latest scientific findings on the GI and the heap benefits of eating low-GI foods ? Straight away readable tables of GI and glycemic load values for more than 500 well loved foods and prepared meals, including brand-new GI values for 125 foods ? Dozens of tasty, simple low-GI recipes for everyday meals and food and drink ? A brand-new A-Z of the 100 key terms used throughout the book ? Answers to nearly 50 of the most frequently questioned questions about the GI
Amazon.com ReviewForget the high-carb, low-carb debate. The glycemic pointer (GI)–a measure of carbohydrate quality based on how quickly a food raises blood-glucose (blood sugar) levels–is the dietary key to health, say the authors. Contrary to additional diets that treat carbohydrates as all alike, The New Glucose Revolution divides carbos according to their GI into two categories. One is high GI (less desirable): carbohydrates that break down quickly during digestion, leading to quick and high blood-glucose response. Examples are baked potatoes, sports bars, instant rice, corn flakes cereal, and baguettes. The additional is low GI (more desirable): carbohydrates that break down slowly during digestion, leading to a gradual glucose relief. Examples here are pasta, whole grains, fruit, legumes, and yams.
A low-GI diet is especially recommended for people with diabetes, abdominal overweight, and Syndrome X, say the authors, who have strong medical, nutritional-science, and diabetes education credentials. They clarify the importance of understanding GI values, how GI is determined, health applications, and how to choose low-GI foods and balance the overall GI load. They give cooking tips, menu thoughts, and 47 recipes. A 68-page table gives the GI values of many foods, including brand names. The New Glucose Revolution is recommended for health-conscious readers who want to know the glycemic pointer and how to incorporate it into their diet. –Joan Fee
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Suger is terrible for you. That’s the book. Save your money.
Reader’s Rating: 1 / 5
Confusing and dissappointing. I couldn’t make heads or tails of this. The structure of the book dosen’t make sense. Too terrible.
Reader’s Rating: 2 / 5
If it ignores biochemical individuality and pretends that all foods have the same effects on all bodies, the book is worthless and very treacherous nutritionally. It will certainly help some, though that is only because around 50% of people in the world would apply to its recommendations. For instance, foods can have different effects in different bodies.
If you want to know more about your body type before you start a nutritional program, I suggest the following books as a replacement for. Most of the information presently known is from the sympathetic system side and very small is known about the autonomic, though these recommendations can protect you from such fake suggestions of a ‘common excellent program’ for all people. Know thyself, before you make a nutritional plot. With the following books you can:
Day, Phillip. 2001. Health Wars. Kent, England: Credence Publications.
Wiley, Rudolf A, Ph.D. 1989. Biobalance: The Acid/Alkaline Solution to the Food-Mood-Health Puzzle. M.D. Foreword by Howard E. Hagglund. Hurricane, Utah: Essential Science Publications.
Kristall, Harold J, D. D. S, and James M Haig, N.C. 2002. The Nutrition Solution: A Guide to Your Metabolic Type. M.D. Foreword by John R. Lee. Berkeley, California: North Atlantic Books.
Kliment, Felicia Drury. 2002. The Acid Alkaline Balance Diet: An Innovative Program for Ridding Your Body of Acidic Wastes. Chicago, Illinois: Contemporary Books.
Reader’s Rating: 1 / 5
What the heck does that have to do with what the “Glucose Revolution” is about? What a joke!
I establish the book to be a excellent repreive from the Atkins pundits. Atkins seems to link all carbs into two major categories with very small real evidence as to how it effects the insulin levels. Not all carbs are equal and can’t be lumped into two simple divisions. Raw carrots do not equal cooked. “….Revolution” has some real answers.
I know people that have lost “10 pounds a week” on Atkins plot lacking stepping back and examining what that “weight” really is. Let’s do the math. sparing all the physiological details: 3500 calories per pound of body stout times 10lbs, equals about six days of running at ten hours each! (35,000/10 calories per minute/60 = 58 hours of running) Where does the weight come from? Not likely to be stout lose with Atkins plot!
Better to get advice from sources that have the numbers from sound science.
Reader’s Rating: 4 / 5
I agree with the additional reviewer who talks about contradictions. Wholesome traditions was a much better book on nutrition.
Reader’s Rating: 2 / 5