The Mood Cure: The 4-Step Program to Take Charge of Your Emotions–Today
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- ISBN13: 9780142003640
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
We’re in a terrible mood epidemic, but Julia Ross’s plot provides a natural cure. Drawing on thirty years of experience, she presents leap forwards solutions to overcoming depression, anxiety, irritability, stress, and additional negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood- building amino acids and additional surprisingly potent nutrient supplements, plus a diet rich in excellent-mood foods such as protein, healthy stout, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get ongoing today and feel better tomorrow.
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I’m a self-help junkie and at age fifty-eight, have read just about everything out there. So I’m going to keep this fleeting and sweet. This book is useless. I read through it, shook my head and handed it to my spouse. He skimmed it and gave it to our daughter, a PhD candidate in Psychology. She said it was . . . I can’t print what she said.
Please don’t bother. The book is just unadorned terrible. It’s now in our recycling bin. It’s not even worth trying to re-sell, and I don’t want to waste anyone else’s energy by giving my copy to them.
Reader’s Rating: 1 / 5
Treat the symptoms of depression and anxiety with scientifically proven vitamins and dietary supplements.
Reader’s Rating: 5 / 5
On the surface, The Mood Cure looks pretty impressive, but a closer examination reveals many problems.
The mood questionaire at the beginning of the book is too broad and vague, and since a person’s all-purpose mood can change from day to day depending on external circumstances, this can be hard to assess. Hard for allergies is also very hard, as symptoms can vary momentously in variety and degree. People can even have a positive result to a compassionate substance if they judge it is an allergen. In any case, self-hard is not recommended.
Ross is also too critical of carbohydrates and vegetarian diets, and doesn’t regularly make a honor between whole grains and refined flour. Conversely, she downplays the dangers of a high-stout high-protein diet. Not only that, her comparison of diets today with diets 100 years ago is too broad and scientifically shaky.
Cautions about supplements are mainly relegated to the back of the book, and she advocates taking SAM-e and melatonin, both of which are largely untested regarding long-term effects (melatonin can have many fleeting-term side effects, and sales are banned in Canada, France, and Britain).
Undocumented/unsubstantiated statements include:
28- the study in which a serotonin deficiency is made.
112- “Take a look at the following sample menu. The word that comes to mind is *satisfying!*”
130- Hydrogenated fats are “one step away from a plastic.”
134- “Stout really is jolly.”
138- “Casein can be as addictive as gluten.”
154- “I defy you to find more gorgeous and cheery people than the Thai.”
On page 45, she really cites a study in which tryptophan cured depression in birds.
As if that wasn’t enough, she even advocates pseudoscientific remedies such as homeopathy and blood type diets. Lack of replication by others, and recent criticism of high-stout and high-protein diets in all-purpose does not bode well for this diet. Proceed with caution.
Reader’s Rating: 2 / 5
Taking anything that raises serotonin lowers libido for many people, it does that because it lowers serotonin. This books fails to mention that. Taking tyrosine lowers additional amino acids, thats partly why taking too much can make you extremely aggressive. It raising your dopamine which triggers that and it lowers serotonin and gaba, which inhibits that. Their is a reason why some 5htp is sold with tyrosine. To neutralize eachother, though that will still lower gaba, acetycholine among others.
The reason I gave it 2 stars is because it does contain lots of very useful information.
Now many doctors do not realize that amino acids have such a balance and fail to mention it. What they permanently know is obvious side effects like serotonin boosters lowering libido. It is impossible that none of her patients noticed that effect and if they did she not connecting the dots. She did that many times when an amino acid had benefits she never realized it could have. Go to any supplement review site and you’ll see lots of people listing that as a side effect.
Reader’s Rating: 2 / 5
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions–Today
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The Mood Cure: The 4-Step Program to Take Charge of Your Emotions–Today
Reader’s Rating: 5 / 5