The Mindfulness Solution: Everyday Practices for Everyday Problems
Where to buy The Mindfulness Solution: Everyday Practices for Everyday Problems books online?
- ISBN13: 9781606232941
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Mindfulness offers a path to well-being and tools for coping with life’s inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it–and reap its proven benefits–lacking special training or lots of spare time. Trusted therapist and mindfulness practiced Dr. Ronald Siegel shows exactly how in this inviting guide. You’ll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on making a proper practice routine in as small as 20 minutes a day. Flexible, step-by-step action plans will help you become more all ears and well-organized in daily life; cope with hard feelings, such as rage and sadness; deepen your tie to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and additional physical problems. Free audio downloads of the meditation exercises are available at the leader’s website: www.mindfulness-solution.com. Start living a more balanced life–today.
(20091229)Buy Cheap The Mindfulness Solution: Everyday Practices for Everyday Problems Online
Related posts:
- The Green Collar Economy: How One Solution Can Fix Our Two Biggest Problems
- The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems
- Peace Is Every Step: The Path of Mindfulness in Everyday Life
- Cesar’s Way: The Natural, Everyday Guide to Understanding and Correcting Common Dog Problems
- El encantador de perros/Cesar’s Way: The Natural, Everyday Guide to Understanding and Correcting Common Dog Problems
It is extraordinary how simple and yet how powerful mindfulness is, and its healing effects are finally being realized. This is a scholarly book, well worth reading. If you want to learn more about mindfulness, I also recommend ‘The Path of Mindfulness Meditation’, available through Amazon.
Reader’s Rating: 5 / 5
Dr. Siegel has compiled a wonderful journey through mindfulness practice. Of additional benefit is the website with audio meditations. Highly recommend both!!
Reader’s Rating: 5 / 5
This leader does a marvelous job of translating the teachings of The Buddha into practical psychological insights that we can all use for our personal transformation. Dr. Siegel is clearly a knowledgeable Dharma practitioner. He delivers insight through this book in a smart, readable style that gave me some out-loud laughs as a bonus. The text is peppered with tales and descriptions that illustrate some particularly devious concepts with lively clarity. I absolutely loved the chapter on “Mindfulness and Intimate Relationships.”
I have read a lot of books on the topic of applied mindfulness. I HIGHLY recommend this one for it’s wisdom, both inspiring and practical.
Reader’s Rating: 5 / 5
As a psychotherapist I am permanently searching for books that I can refer to clients that will help them with their presenting problems. Since I learned The Mindfulness Solution, I have been referring the vast majority of my clients to this book. It is an simple read with practical wisdom and useful exercises that help facilitate insight and present moment awareness. The mindfulness exercises are descriptive and simple to know. Dr. Siegel has tailored mindfulness meditations to help with copious issues from stress reduction and relaxation to addictions and pain management. Anyone who reads this book will benefit from it, regardless of the reason for alternative it up. Truly a valuable read!
Rebecca Brownell
Reader’s Rating: 5 / 5
Very excellent book for beginning mindfulness. It covers a lot of useful meditations and practical advice for everyday issues that we all face. I establish the chapters on anxiety and dread to be some of the most helpful I have ever read. I also recommend The Heart of The Buddha’s Teaching by Thich Nhat Hahn. [...]
Reader’s Rating: 5 / 5