The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Where to buy The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy books online?
- ISBN13: 9781572244993
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Anxiety happens. It’s not a choice. And attempts to manage your thoughts or get rid of worry, dread, and panic can place you feeling frustrated and powerless. But you can take back your life from anxiety lacking controlling nervous thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you ongoing, using a revolutionary new approach called acceptance and commitment therapy, or ACT.
The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it take place. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and dread. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get larger as your nervous suffering gets smaller. No matter what kind of anxiety problem you’re struggling with, this workbook can guide you toward a more vibrant and purposeful life. Includes a CD with bonus worksheets, self-assessments, and guided mindfulness meditations.
This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your nervous reactions to life, you will need to alter your consciousness. No tiny task! It takes a student’s mind and a willingness to be coached. Fortunately, you will find these authors to be trustworthy and competent guides.
-Reid Wilson, Ph.D., leader of Don’t Panic
…Highly recommended for all persons struggling with worry, anxiety, and dread.
-David H. Barlow, Ph.D., professor of psychology and psychiatry at Boston University and leader of Anxiety and Its Disorders
…a ‘must-read’ for anyone encountering anxiety as a barrier to a leading a fuller life.
-Zindel Segal, Ph.D., Morgan Firestone Chair in Psychiatric help at the University of Toronto and leader of The Mindful Way Through Depression
Buy Cheap The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy Online
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Let’s start with the printing error (page 6):
“Each audio exercise comes in female – and – male voice versions. Choose the version that works best for you”.
There is NO male version. And this is a problem because I find the female voice to lack authenticity. I contacted Harbinger about this and they aver it’s a printing error. A product that lacks a promised feature is worse than a printing error.
The material is levelheaded enough. As a follower (client and professional) of psychodynamic psychiatric help, I’m open to alternative approaches to healing, and this workbook does provide practical approaches to human suffering as well as living a “life of quality”. But the constant “poo poo’ing” of past methods to control/pacify anxiety/worry/fears grows tiring. Worse, their grandiose claims that their workbook will provide “the answer” is a aver refuted by clinical practice.
In the end, all self-help books provide a kernel of truth towards “living well”. It’s a bring shame on the CBT folks are exhibiting the same arrogance that psychoanalytic practitioners did 15-20 years ago. Alas, my clinical experience supports the notion that most folks benefit from practical tools (this workbook) AND insight (psychodynamic psychiatric help). To snub one or the additional is to practice an second-rate therapy.
Reader’s Rating: 2 / 5
This product didn’t help me. I find her voice too abrupt and lacking authenticity, like she was reading unfeelingly from a page as a replacement for of thinking about what she was adage. In the first part she questions us to breathe naturally, just noticing how we breathe, but she guides the speed of our breath by adage “in, out, in, out” rather quickly right after that.
Reader’s Rating: 1 / 5
As a mindfulness psychotherapist and leader of ‘The Path of Mindfulness Meditation’, I welcome this book. The problem is permanently in how we tell to our inner traumas and painful emotions. Do we accept them and give them our full attention or do we react out of habit with aversion and resistance? Acceptance is not about giving in and resignation, but about the first step in choosing to form a real relationship with our suffering based on openness of mind and heart.
Reader’s Rating: 4 / 5
This book changed my life. If you want results, I would certainly grab a copy and do all the helpful exercises. You won’t regret it.
Reader’s Rating: 5 / 5
I have struggled with a phobia for nearly 20 years. I have tried everything to heal it, from well loved audio programs(reflect late night infomercials) to eft to changing diet to just trying to muscle through it, to cognitive therapy, to hypnotherapy, to YOU NAME IT. I have tried it. This book HAD MY ANSWER. Really and truly, this book healed my phobia. I still get anxiety, but I don’t fight it now. I’m practicing every day and shocking myself how much more cool I am, not only with my phobia, but with my life! This book has saved my life. I can’t thank the authors enough!
Reader’s Rating: 5 / 5