The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Where to buy The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness books online?
- ISBN13: 9781593851286
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most hard emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts clarify why our usual attempts to reflect” our way out of a terrible mood or just snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, building this a perfect package for anyone seeking to regain a sense of hope and well-being.
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5 stars for the book and 1 star for the CD…the intro was nice and then, silence, more and more silence….I’m not sure if this is a defective CD or some bizarre thing where it’s supposed to be comforting to have the CD run in silence? Any hints about getting a new CD or others experience of the CD would be momentously apppreciated. I have to admit, I am very disappointed.
Reader’s Rating: 3 / 5
although i only skimmed the book today – i got too many others to read first. the book i received was groundbreaking new, discounted, came with a cd that coordinates with the chapters and the book has some excellent reviews by current holistic leaders.
Reader’s Rating: 5 / 5
I have to say that this is CBT with added Buddhist practice, but the authors I reflect would never call it that. I wanted a book on depression, not how my evolution and only my evolution leads to my terrible moods – it makes terrible moods sound unavoidable because they’re hard-wired.
Reader’s Rating: 2 / 5
Not only did I like the tape, it was so inspiring. The shipping was within alloted times.
Reader’s Rating: 5 / 5
One of the authors, Jon Zabat-Zinn, had been recommended to me. I establish the book and included DVD gave me new perspective and truly helped me to handle things differently. Thank you!
Reader’s Rating: 5 / 5