The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
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- ISBN13: 9781416583004
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The techniques of mindful awareness have helped millions of adults lower stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-customary methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.
Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better know what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years ancient with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques erect kids’ inner and outer awareness and attention, which positively affects their literary performance as well as their social and emotional skills, such as building friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome point challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training open in The Mindful Child provides tools from which all children—and all families—will benefit.
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I’ve just ongoing The Mindful Child in hopes of helping my boys, particularly my 9 year-ancient, cope with stress. He’s super bright but socially and emotionally behind. Plays gorgeous piano and cello, but can’t tell to his peers, a huge source of stress; he’s also a military kid, and my spouse travels honestly frequently. . . – 15 months away in ‘03-’04 – presently gone for 2 weeks; finally, both boys have sleep apnea, not solved by conventional treatments, they use CPAP machines. My 9 y/o has really been fighting the machine the last couple of weeks, and his behavior is reflective of his lack of excellent quality sleep.
Last night though, I guided them through “Building Relations Between Breath, Body and Mind.” My 9 y/o was out before I finished! THANK YOU for this tool! I just ongoing the book, and jumped yet to be in search of something to help them ease out of the day’s activities, and into a restful sleep!
I can hardly wait to try it again tonight!
Reader’s Rating: 5 / 5
Not just for children!
Susan Kaiser Greenland shares with readers of The MIndful Child a wonderful description, explanation and teaching method of mindfulness. She translates timeless wisdom in a timely fashion for contemporary lives using personal tales and metaphor, as well as step by step instructions.
I highly recommend this book not only for the benefit of our children, but for parents ourselves. Read the book. Pick the practices which most appeal to you. Explore and delight in for a week or so *before* you introduce the thoughts and practices to your kids.
If you work with adults, The Mindful Child can help you find ways to clarify, clarify and teach mindfulness to adult clients or students. I’ve successfully utilized Susan’s thoughts with my adult clients for several years.
I suggest you buy, delight in, and delight in the results of this book.
Reader’s Rating: 5 / 5
This is a useful book. The Mindful Child offers simple techniques to help parents help children (of all ages) gain more control over their responses to the world -increasing happiness and calmness as a result. The leader does a fantastic job of distilling age-ancient mindfulness and meditation techniques into simple exercises and games that children and any non yoga-fanatic can do. You can tell this is a book written by a real mom who has seen the results in action – her sincerity and conviction come through throughout – and that makes a huge difference for me. I gave the book to my sister who has two young kids and both she and I establish it enormously helpful. We had fun playing the games and activities and the kids did too! Lacking being preachy or new-agey, this book offers way to get kids to tune out the noise of tv, internet etc. and focus more on themselves. One exercise questions them to imagine what could be inside a clogged box, which, in a group setting, encourages kids to be creative and makes a suspenseful, engaging scenario; the game helps children not only use their creativity, it helps them become better aware of each additional as well.
Reader’s Rating: 5 / 5
This is the book I have permanently wanted to read! I have long wanted to share with my children the many gifts I have gleaned through my longtime yoga and meditation practices, but have struggled to find a meaningful way to do this. This Mindful Child offers a wealth of inspiration – from personal tales about the leader’s family tree and experiences effective with children all the way through to detailed descriptions of various games and explorations to share.
I have a long list of “games” to try out from the book, and have already agreed a few of them a try with my children. I am so impressed by how clearly the leader has distilled life’s essential truths into perfectly simple and straightforward explorations. And I am equally pleased by how interested and keen my kids have been to “play along.” I am especially pleased that the leader offers mindfulness in a way that doesn’t feel preachy or dogmatic at all. I don’t feel like I’m trying to ram anything down my kids’ throats, but rather adage, “Hey guys, come look at this. Isn’t this appealing?”
The Mindful Child will help my family tree, and I hope many others around the world, apply the very ancient truths of mindfulness to our very modern lives. I highly recommend this book to anyone interested helping children cultivate happiness, self-awareness, kindness and ease.
Reader’s Rating: 5 / 5
If you have a child, you’ll want this groundbreaking book!
Susan has made and developed a winning teaching method that may very well change the fundamental paradigm of how we approach teaching children – The New ABC’s – Attention, Balance and Clarity/Compassion.
These are practices that playfully teach principles based on the practice of mindful awareness – the art of developing and sustaining awareness of present moment experience with an emphasis on a kind, non-judgmental acceptance and curious attitude to whatever arises. As exercise and nutrition support our bodies, mindfulness practices are exercise and nutrition for the mind and heart. Some have called it “brain hygiene.” Now an ongoing theme of psychological and neurobiological study, mindfulness practices have shown to lower stress, anxiety and blood pressure, while improving our memory, concentration and immune systems. Training us to take things less personally, regular mindfulness practice develops a deeper degree of overall well-being and happiness in our daily lives.
The genius of her method (and this book) is that she has cultivated and developed these practices for many years with the proposed audience – the children themselves! So rather than being a didactic address about the benefits of mindfulness or advice for parents, The Mindful Child is as a replacement for a practical guide filled with learning strategies disguised as games, activities and tales of discovery.
Creative wisdom runs through each of the various practices in this book, designed to bring a kind awareness to a child’s inner and outer worlds. Through acceptance of the ebb and flow of inner and outer experience, children become aware of how they navigate through life, resulting in an increased ability to manage and lower stress while developing compassion for themselves and others. Ultimately these practices help set up a dependable mind, all while having fun.
Reflect of it as ‘Blue’s Clues’ on Mindfulness!
Reader’s Rating: 5 / 5