The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
Where to buy The Men’s Health Huge Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! books online?
- ISBN13: 9781605295503
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The Men’s Health Huge Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever made, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to end, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.
Inside The Men’s Health Huge Book of Exercises you’ll find:
619 Exercises!
All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You’ll never run out of ways to form your six-pack.
* 74 biceps, triceps, and forearm exercises: Erect your arms quicker than ever before.
* 64 chest exercises, and featuring dozens of variations of the pushup and bench press.
* 103 back exercises, so you can carve a v-shaped torso.
* 40 shoulder exercises, for a tank-top worthy torso.
* 99 quadriceps and calves exercises, to help you jump privileged and run quicker.
* 62 glutes and hamstrings exercises, for a more powerful, powerful body.
All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You’ll never run out of ways to form your six-pack.
* 74 biceps, triceps, and forearm exercises: Erect your arms quicker than ever before.
* 64 chest exercises, and featuring dozens of variations of the pushup and bench press.
* 103 back exercises, so you can carve a v-shaped torso.
* 40 shoulder exercises, for a tank-top worthy torso.
* 99 quadriceps and calves exercises, to help you jump privileged and run quicker.
* 62 glutes and hamstrings exercises, for a more powerful, powerful body.
Hundreds of workouts!
From take in to take in, you’ll quickly see that there’s a training plot for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:
From take in to take in, you’ll quickly see that there’s a training plot for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:
* The World’s Greatest 4-Week Diet and Exercise Plot
Lose 10 pounds of pure stout in 30 days! This scientifically proven plot, based on research from the University of Connecticut, shows what’s truly possible when you combine the right kind of diet with the right kind of exercise. You’ll erect muscle and lose stout quicker than ever.
Lose 10 pounds of pure stout in 30 days! This scientifically proven plot, based on research from the University of Connecticut, shows what’s truly possible when you combine the right kind of diet with the right kind of exercise. You’ll erect muscle and lose stout quicker than ever.
* 64 Ways to Add Inches to Your Arms
You’ll learn how to mix-and-match the 12 best biceps exercises to make scores of sleeve-busting routines. The upshot: You’ll never get stuck in a muscle-building rut again!
You’ll learn how to mix-and-match the 12 best biceps exercises to make scores of sleeve-busting routines. The upshot: You’ll never get stuck in a muscle-building rut again!
* The Get Back In Shape (Quick!) Guide
If you’ve never even selected up a weight, you’ll want to try this plot from Joe Dowdell, C.S.C.S. Joe makes his living training celebrities, take in models, and professional athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when crafty workouts for his high-profile clientele are the same ones he employs to help you burn stout, erect muscle, and get back in shape.
If you’ve never even selected up a weight, you’ll want to try this plot from Joe Dowdell, C.S.C.S. Joe makes his living training celebrities, take in models, and professional athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when crafty workouts for his high-profile clientele are the same ones he employs to help you burn stout, erect muscle, and get back in shape.
* The Essential Stout Loss Plot
You might call this the six-pack workout. That’s because it’s designed to help you finally end off the flab that’s hiding your abs. Made by Bill Hartman, P.T., C.S.C.S., a top fitness advisor to Men’s Health, it’s based entirely on the new science of stout loss. From the sets to the reps to the rest, every part of this workout is designed to optimize your body’s ability to burn away belly-stout.
You might call this the six-pack workout. That’s because it’s designed to help you finally end off the flab that’s hiding your abs. Made by Bill Hartman, P.T., C.S.C.S., a top fitness advisor to Men’s Health, it’s based entirely on the new science of stout loss. From the sets to the reps to the rest, every part of this workout is designed to optimize your body’s ability to burn away belly-stout.
And:
* Boost Your Bench Press by 50 Pounds in 8 Weeks
World-class powerlifter Dave Tate shares the strategies that helped him lift a personal best of 610 pounds
* Triple Your Chinups in 6 Weeks
Use this simple routine that to master one of the world’s greatest muscle-building exercises
World-class powerlifter Dave Tate shares the strategies that helped him lift a personal best of 610 pounds
* Triple Your Chinups in 6 Weeks
Use this simple routine that to master one of the world’s greatest muscle-building exercises
* Add 4 to 10 inches to Your Vertical Leap
This high-flying plot from might coach Kelly Baggett will have you jumping out of the gym in no time
* The Beach Ready Body Workout
Get-strong to get-huge—this 8-week plot shows you how
* The Wedding Workout
Look fantastic—just in time for the huge day (and your honeymoon!)
This high-flying plot from might coach Kelly Baggett will have you jumping out of the gym in no time
* The Beach Ready Body Workout
Get-strong to get-huge—this 8-week plot shows you how
* The Wedding Workout
Look fantastic—just in time for the huge day (and your honeymoon!)
* The Best Sports Workout
Train like an athlete, look like an athlete
Train like an athlete, look like an athlete
* The Scrawny to Brawny Workout
Pack on muscle quick: your 4-week plot
* The Best Workouts for a Crowded Gym
Form a lean, fit body—no waiting!
Pack on muscle quick: your 4-week plot
* The Best Workouts for a Crowded Gym
Form a lean, fit body—no waiting!
* The Best Bodyweight Workouts
Take your workout anywhere with these no-weight routines
* The 10 Best 15-Minute Workouts
Bust stress, blast stout, and erect muscle in nearly no time
Take your workout anywhere with these no-weight routines
* The 10 Best 15-Minute Workouts
Bust stress, blast stout, and erect muscle in nearly no time
* The 7-Minute Back-Saving Workout
End low-back pain for excellent!
End low-back pain for excellent!
Plus:
Every page of The Men’s Health Huge Book of Exercises is filled with the fitness and nutrition tips and tricks you need to form the body you want.
Every page of The Men’s Health Huge Book of Exercises is filled with the fitness and nutrition tips and tricks you need to form the body you want.
Throughout the book, you’ll learn:
* The secret to burning 40 percent more stout.
* The 18 muscle mistakes you should never make
* The best stretch for every muscle
* The fastest cardio workout of all-time (just 4 minutes!)
* The best exercises you’ve never done
* The 8 healthiest foods you aren’t eating
* The 4 surprising foods that erect muscle
* The 25 super food and drink that keep you lean
* The 5 largest nutrition myths, busted
* The truth about saturated stout
* The perfect foods to fuel your workouts
* The perfect guide to protein powders
* The 20 ways lifting weights helps you look fantastic, stay healthy, and live longer
* The 18 muscle mistakes you should never make
* The best stretch for every muscle
* The fastest cardio workout of all-time (just 4 minutes!)
* The best exercises you’ve never done
* The 8 healthiest foods you aren’t eating
* The 4 surprising foods that erect muscle
* The 25 super food and drink that keep you lean
* The 5 largest nutrition myths, busted
* The truth about saturated stout
* The perfect foods to fuel your workouts
* The perfect guide to protein powders
* The 20 ways lifting weights helps you look fantastic, stay healthy, and live longer
Buy Cheap The Men’s Health Huge Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! Online
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The book is brilliant for having colorful detailed pictures of 619 varying forms of exercise movements using weight or might training. My only issue with the book is that the Women’s version is nearly identical to the Men’s version. I bought both, one for me and the additional for my spouse, thinking it would offer something different, because a woman’s body is different than a man’s and does not lose weight or erect muscle at the same degree. I was sadly disappointed. Buying both is a waste of money. The information is exactly the same as well as the exercises, it also has the EXACT amount of pages in each book.
The diet plot section was too brief and did not go into enough detail. The cardio section was dismal at best. Some of the nutritional information was iffy, like High Fructose Corn Syrup being nutritional similiar to sugar,that’s a crock. Look up HFCS and find out how they manufacture it. Any synthetic food should be limited, but natural is better thank synthetic, and as the book states both should be limited. But it didn’t say any of the harmful effects that HCFS has on your liver and how it’s works harder trying to process HFCS. My theory, if God didn’t grow it, don’t eat it.
What I did like was the exercises, I like how the sections were divided and how it went into detail describing the muscles being worked for that section and why it is vital to work that particular muscle group. It’s very simple to navigate through and it has exercises to perform for home or for the gym.
I reflect the fee is too high for what they deliver, but if you can find it cheaper than the listed retail fee which is 24.99 plus shipping which is nearly $4, I say go for it. But it’s certainly not worth 28.00.
I will be sending The Women’s Huge Book of Exercises back and keeping the Men’s Huge Book for my spouse
Reader’s Rating: 2 / 5
Spouse wanted this book and now that he has it he really likes it and the results that he is achieving because of it.
Reader’s Rating: 5 / 5
worths every penny, wonderful book, gorgeous design and wonderful thematic presentation, i liked it, i recommend it
Reader’s Rating: 5 / 5
This book has fantastic examples of all the exercises. In the back of the book are all the different workouts. I choose the Become a Spartan one and establish that it is a fantastic grouping of workouts. Delight in
Reader’s Rating: 5 / 5
I must say, Men’s Health really got this one right! If you are looking for some new exercises, whether you be a first-time gym goer or a seasoned athlete, this book has it all. Highly recommended from a certified personal teacher and gym owner. Buy, delight in and be fit!
Reader’s Rating: 5 / 5