The Mcdougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less
Where to buy The Mcdougall Quick and Simple Cookbook: Over 300 Tasty Low-Stout Recipes You Can Prepare in Fifteen Minutes or Less books online?
- ISBN13: 9780452276963
- Condition: New
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Product Description
Over 300 tasty low-stout recipes you can prepare in fifteen minutes or less. By momentously simplifying the work involved in preparing healthy, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to erect upon the success of their acclaimed, low-stout McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically sinking the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family tree. Featuring over 300 recipes that can be prepared in fifteen minutes or less, The McDougall Quick and Simple Cookbook is the busy person’s answer to eating right.
Learn shopping tips and cooking hints to save time, lower stout, and make fantastic-tasting meals. Learn the viable egg and dairy replacements to eliminate stout, cholesterol, and animal protein from your diet. And refer to the updated “McDougall-Okayed Packaged and Canned Products” list.
The economical, quick, and innovative recipes in The McDougall Quick and Simple Cookbook help make excellent health and longer life simpler than ever to achieve.
* The McDougall Program was recently ranked #1 in the weight loss meadow by the Physician’s Committee for Reliable Medicine
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I stand by my previous review, and wish to right the previous reviewer who stated that “all the amino acids in proteins can be establish in all plant sources”. This is *completely* incorrect. And as Manager of the Natural Medicine Forum on CompuServe for the past six years, I can speak with some power on this, and am far from being “rather uneducated”, as that reviewer stated.
The amino acid L-Carnitine can ONLY be obtained from animal foods (see “The Real Vitamin & Mineral Book” by Lieberman & Bruning for more details on this). One cannot take L-Carnitine from vegetable sources. It can be synthesized from them, but only if the body has enough vitamin c, niacin, vitamin B6, iron, and the amino acid L-Lysine. And because cereal grains such as corn, wheat and rice – mainstays of many vegetarian diets, are low in L-Lysine, the vegetatian’s ability to synthesize carnitine may be compromised. The cooking of these grains destroys L-Lysine entirely.
So, I stand by my original statement that the eating plot open in this book, while brilliant for some, does not automatically work for all, and some vegans may experience a lack of certain essential amino acids, L-Carnitine being one, as I did.
Reader’s Rating: 4 / 5
I bought this book because of the many positive reviews it has.
But, I had no chance to try it. I have no thought if it works, because the majority of sample foods he uses are hard to find outside the US.
The recipes are supposed to take 15 minutes to prepare… added the day you spend looking for the ingredients… For me it was a copmplete waste of time and money. I only wish I had known this before buying it.
Reader’s Rating: 2 / 5
I like the thought of a lacto-vegetarian lifestyle. I followed McDougall’s plot for nearly a year. If it had been just me, I would have establish it much simpler to do. But as a busy mom with a dedicated carnivore for a spouse, it became too hard to keep up with. I also question the concept of keeping one’s stout intake to 10 grams a day or less. I establish my body needed more to keep my hair and skin healthy. As well, my system needs the amino acids establish in animal proteins to keep functioning properly. But all in all, for what it is, this book (and plot) is the gold standard, and can be of real benefit to many people. The recipies are simple and tasty, and simple to follow. I still use some of them to this day.
Reader’s Rating: 4 / 5
Everything we tried from this book was disgusting. I like to cook lowfat, vegetarian meals, but the few recipes in this book that even sounded appealing turned out to be grave. I would recommend “Everyday Cooking with Dr. Dean Ornish” as a replacement for for persons who want very lowfat recipes — most items in there are simple and tasty.
Reader’s Rating: 1 / 5
Nearly every recipe features some type of beans, whether white, black, red, brown, whatever – though some of the recipes do sound far more appetizing than the stuff that appears in The McDougall Diet, which I gave to my mom when she was diagnosed with diabetes. I’m an admitted sugar junkie, and I refuse to give up my coffee for Postum (which tastes terrible); also, what’s so terrible about a small lime oil?
Basically, the McDougalls may like a lot of this stuff (such as The World’s Fastest Dinner, pasta mixed with 2 kinds of salsa and sauce,
not something I’d try serving my national’s dog), but the only recipes
I find of any interest are the soups…to which I am certainly not adding Tabasco sauce (what’s up with that, anyway?) or salsa, yick.
Reader’s Rating: 3 / 5