The Mcdougall Program for Maximum Weight Loss
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- ISBN13: 9780452273801
- Condition: New
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Product Description
Drawing on the latest evidence about nutrition, metabolism, and hunger, an simple-to-follow weight loss plot places emphasis on a low-stout, high-carbohydrate diet while explaining how weight is lost and gained. Reprint.
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If you follow this fad diet for the long term, your health will deteriorate. You will watch your cholesterol levels and triglycerides skyrocket (thanks to biosynthesis) while you feel deprived because you are constantly eating BORING, FLAVORLESS, unnatural food and inadequate protein. Your body will eventually (in the face of too small protein) start to cannibalize additional tissues to get the raw material it needs. If you work out, you will notice that you do not look “fit” so much as emaciated and sickly. If you take place to be insulin resistant, your metabolism/endocrine system will go haywire while it tries to cope with the outrageous sugar burden.
McDougall has made a nice living pushing what is essentially a lose-your-health diet based on terrible science and improperly manipulated statistics.
Buy a copy of Protein Power (Eades) and see right health and long-term weight reduction/management.
Reader’s Rating: 1 / 5
unless you want to prepare two meals at each meal time. I can see myself offering my 10 year ancient beans and sprouts for dinner–NOT!!!
Reader’s Rating: 1 / 5
I read this book and quickly dismissed it as yet another extreme diet book. You can follow the diet and lose weight, as you can with any starvation diet, but it is not excellent for the long run and for improving health. There are better thought out and balance lacto-vegetarian diet books out there, that make it possible for a life long change and weight loss.
Reader’s Rating: 2 / 5
This is a well written book if only his diet would work. I agree that it is a healthy diet since it doesn’t include meat or dairy products, but with the heavy emphisis on starches, one is hungry all the time. Eat to Live by Joel Fuhrman is a similar approach but not as strict and low on starches.
I really gained weight on the McDougall diet.
Reader’s Rating: 2 / 5
The green pepper is an abhorrent vegetable. But, if you eat this vegetable, and lots of additional vegetables, and eliminate all added stout from your diet, you will lose weight.
McDougal quickly extends this prescription to say you should eliminate all added stout, (most) added sugar, white flour (bread), caffine, and alchohol. And, oh yes… if you’re depressed, try giving up sleep.
To help us, the McDougals provide a tiny number of so-so recipes. On the plus side, they are quick and simple. On the down side, most of us can probably figure out how to saute vegetables and dump them on a baked potato ourselves. By comparison, Dean Ornish’s recipes are much better, but more time consuming.
The McDougal diet is sensible, and taken in moderation most people can probably stick with it and lose weight. Whether we need to wade through so many “ultra slimfast” testimonials to back it up or not, is another matter.
At the end of the book, McDougal says his diet will never be huge business, because it can’t make anyone rich. Personally, I can’t see any additional motivation for publishing the same information book after book.
Reader’s Rating: 2 / 5