The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Where to buy The Kind Diet: A Simple Guide to Feeling Fantastic, Losing Weight, and Saving the Planet books online?
- ISBN13: 9781605296449
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
In The Kind Diet, actress, liberal, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She clarifies how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of excellent nutrition—are really the culprits behind escalating excise of disease and the cause of dire, potentially stable hurt to our ecology. Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly tasty food that satisfies on every level—it even includes incredible desserts to keep the most stubborn sweet tooth pleased. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to take in every nutritional base, from protein to calcium and beyond. Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the lacto-vegetarian pool, sinking their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even tiny changes can reap huge results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. Right enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and additional yummy foods that Alicia describes in detail.
Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
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I got this book because of the Oprah interview. It was only later that I learned that Alicia Silverstone is a PETA member and spokeperson; and within a few pages I realized that the book is completely filled with political points of view and PETA propaganda.
C’mon Alicia! Why you didn’t mention you’re a peta member on Oprah??? Why did you hide it? You really got me and I wasted some money! These are very hard times for a lot of us you know… oh yeah you live in HOLLYWOOD!
(There are much better unbiased lacto-vegetarian books here in Amazon)
Reader’s Rating: 1 / 5
Ms Silverstones book is very sweet. She is a very nice woman, trying hard. But, everyday she nastily kills many many organisms just by existing. Something must die so she can live. This is Scenery of which we are a part. Yes, it is a cruel system but there it is. Being ancient and having known reasonably a few vegans, i will tell you that they all got sick eventually from lack of protein and additional meat(beef,fowl,fish,etc) provided nutrients. We are omnivores because we need the nutrients provided in all persons foods:grains, veggies, fruit, meats,etc.in a balance which varies from person to person. Now could we raise our food animals with compassion as a replacement for of the horror we allow now? Of course, and i wish we would and hope we do. But before you adopt Ms Silverstones plot or any additional lacto-vegetarian diet, really reflect about about Scenery, how it operates and how humans are of it and dependent on it for EVERYTHING. If we disappear Scenery will go on. If Scenery disappears we will not. As with all else, we should manage everything we do more carefully, certainly more compassionately but we can not divorce ourselves from
Scenery and how it works. As George Carlin once said, The planet will shake us off like a terrible case of fleas, if we become too hard for the planet to handle. The planet and Scenery are larger, stronger, etc etc etc than we will ever be. Natures plot need be our plot, even if one believes it cruel.
We are omnivores who require food from all food groups for optimal health.
Reader’s Rating: 1 / 5
I ordered this book on 1/30/10 – Got an email it was shipped of 2/3/10 – still do not have it. Contacted Joe twice and filed a aver with Amazon. No money back and NO BOOK ! A name needs to support their website and help people who buy on it. NOT SATISFIED AT ALL AND WILL NEVER ORDER FROM AMAZON OR JOE DELUSTRO AGAIN !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! BEWARE !
Reader’s Rating: 1 / 5
I have two eyes on the front of my head and pointy teeth in my mouth. Just like all carnivorous predators. If you have two eyes on the sides of your head and flat teeth in your mouth then this book is for you. Otherwise check out Wholesome Traditions: The Cookbook that Challenges Politically Right Nutrition and the Diet Dictocrats
Reader’s Rating: 1 / 5
I have mixed-feelings about this book. On one hand, it is open nicely. The quality is fantastic and there are pictures to go with some of her recipes. The recipes themselves are of decent quality and there are lots of helpful information bits. She brings up some excellent points about the modern day food industry.
On the additional hand, it is hard to judge this much concentration and passion goes into not killing animals when people do it to un-born babies all the time. It is illogical. Having grown-up on a farm, I have been around and am compassionate towards animals; but, we did eat them.
I try to support humane treatment of animals, but I reflect she is a small overboard in her thoughts that man was never meant to eat meat. I grant you, we probably eat too much of it and not enough plants, nuts and fruits.
The agenda I don’t recommend, but there is some excellent info and tasty recipes here.
Reader’s Rating: 3 / 5