The How of Happiness: A New Approach to Getting the Life You Want
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- ISBN13: 9780143114956
- Condition: USED – VERY GOOD
- Notes:
Product Description
A groundbreaking, practical guide to attaining happiness based on innovative scientific research, The How of Happiness is a powerful contribution to the meadow of positive psychology and a gift to people who have sought to take their happiness into their own hands. Drawing upon years of her own pioneering research with thousands of men and women, psychologist Sonja Lyubomirsky reveals that much of our capacity for happiness is within our power. Detailing an simple-to- follow plot, including exercises in new ways of thinking and understanding our individual obstacles, The How of Happiness offers a positive and empowering way to sustain a new level of joy in our lives.
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This book is nothing more than recycled psychobabble. You can sum it up in these words, “you will feel more pleased if you just say you are”. Don’t waste your money unless you feel compelled to uselessly throw money away. If you have that compulsion, please contact me as a replacement for of buying this worthless book.
I thought that I had establish a way to make this book useful; I shredded it and used it in the cat’s litter box. Sorry to say, the cat refused to use the litter box until after the book shavings were thrown out.
Absolutely buy this book if you reflect Sara Palin should be our next President and you feel that you are a real American; not like persons commies in the rest of the country that go to school and stuff (like end high school or go to one of persons elitist university thingies).
Reader’s Rating: 1 / 5
Not really much to say, everything went according to plot. Made the buy, and the product arrived in the projected time frame in perfect condition.
Thank you very much.
Reader’s Rating: 5 / 5
Glad this is not another one of persons “feel excellent” books. This book has practical and scientifically based approaches to Happiness which is very useful. I’m also reading Saturday Night Crisis Lines Saturday Night Crisis Lines by Robert Harrison, right accounts of crisis volunteerism manning the hotlines of a huge city crisis center. These callers certainly would benefit from the happiness recipes in How of Happiness.
Reader’s Rating: 3 / 5
Singer Bobby McFerrin had a monster hit in 1988 entitled Don’t Worry, Be Pleased. The hypnotically perky, pleased song hopped its way across the globe, magically lifting the spirits of listeners everywhere. The lyrics say: “In your life expect some distress / When you worry you make it double / Don’t worry, be pleased / Be pleased now.” If only happiness were that simple to achieve. Indeed, happiness requires considerable focus and effort, but psychologist Sonja Lyubomirsky promises that it is eminently achievable, even for the galactically miserable. She outlines some proven psychological stratagems and clarifies why they work, if you place in the effort. Just be aware of and apply point mood-lifting techniques to improve the level of happiness in your life. Whether or not you cheer up when you hear McFerrin’s catchy tune, getAbstract suggests giving Lyubomirsky’s scientific happiness-inducing techniques a shot. Don’t worry, be pleased: They just might work.
Reader’s Rating: 4 / 5
it didn’t come quick but i wasn’t in a hasten so it doesn’t matter to me
the book is in fantastic condition just as mentioned
Reader’s Rating: 5 / 5